Angiqiniseki ukuthi lesi sobho se-Sweetheart iklabishi kufanele futhi sibizwe ngokuthi isitshalo, njengoba sigcwele izithelo ezinomsoco, ezinempilo nezempilo. Isobho senza ukudla kwasemini okuphelele, ukuqala ukudla isidlo sakusihlwa, noma isidlo esilula isidlo sakusihlwa sikhonza ngesinkwa esibucayi, noma mhlawumbe ngokungeza irayisi eliphekwe (bheka iresiphi ngezansi).
I-sweetheart iklabishi ibizwa nangokuthi i-Pointed, i-Hispi noma i-Hearted futhi iyisiklabishi eluhlaza, ehlukile ngombono ocacile, kunokuba ujikeleze. I-Sweetheart iyiklabishi enhle kakhulu yezinsizi njengoba ithinta ukubunjwa nokuma kwayo lapho ipheka kancane futhi eyenza iklabishi enhle ukuyisebenzisa ekugubheni amafriji noma noma iyiphi indlela yokupheka i-flash.
Okuzokwenza
- 4 isipuni owengeziwe amafutha omnqumo virgin
- 2 shallots (ehlutshiwe futhi eqoshiwe)
- 1 isanqante (inqunywe futhi iqoshiwe)
- 1 induku yesilimo esidliwayo esidliwayo esinamagatsha anamanzi (aqotshwe futhi aqoshiwe)
- I-clove ye-garlic (ehlutshiwe futhi eqoshiwe)
- Iziqephu ezingu-3 ze-bacon thick streaky (noma i-pancetta, encibilikiswe ezinkomini ezincane)
- 1 iklabishi ye-Sweetheart (inqunywe futhi iqoshiwe)
- 1 isipuni samaphepha amaqabunga amasha (aqoshiwe)
- 1 litre (2 pints) yempahla yemifino
- Dash usawoti olwandle
- Dashi pepper
- 1/4 indebe yeParmesan (igayiwe)
Indlela Yokwenza
Ncoma amafutha omnqumo ngesobho esindayo. Uma amafutha eshiswa (kodwa engaphezu kokushisa futhi ngokuqinisekile engabhemi), engeza shallots oqoshiwe, isanqante esinqunyiwe, isilimo esidliwayo esinamagatsha anamanzi, ugarliki kanye nebhethoni noma ama-pancetta cubes.
Faka imifino kahle ukuze uqiniseke ukuthi konke kugcwele amafutha. Isikhathi esincane kakhulu imifino enolwandle usawoti kanye nomnyama omnyama.
Engeza ama-tablespoons ambalwa wamanzi abandayo epanini, bese upheka imifino phezu kwezinga eliphansi ukuya ekushiseni okuphansi kuze kube lula; Ukwengeza amanzi imifino kusiza ukwakha umusi, ngakho-ke imifino iba lula kunokuba iphekwe.
Ukuqinisekisa ukuthi imifino ayifuni futhi ishise, amanzi amancane engeziwe uma kudingeka, futhi evuselela.
Uma imifino isuke ithambile, engeza iklabishi elisikiwe kanye namaqabunga e-sage. Hlanganisa kahle nezinye izinkomo.
Engeza isitoreji bese uletha isobho kuze kube ngamathumba, bese usula ukushisa. Hamba imizuzu emihlanu, ngesikhathi lapho isobho liyophekwa - cishe imizuzu emihlanu. Hlola isisimu bese ufaka usawoti kanye nepelepele ukunambitha uma kudingeka.
I-OPTIONAL: Ngalesi sikhathi ungangeza irayisi elincane eliphekwe ukwenza lokhu kube isidlo esisekela nakakhulu. Engeza ilayisi eliphekwe uphinde upheke imizuzu embalwa ukuze uqinisekise ukuthi irayisi iyashiswa yonke indawo.
Thela isobho zibe izitsha zokufudumala bese ufafaza ama-parmesan amasha.
Khonza ngesinkwa esisha, i-crusty nebhotela, isinkwa soda sithandeka nesobho.
Lesi sobho singcono sidliwe siphekiwe, sizohlala usuku olulandelayo kodwa ngeke sakha.
Le recipe isekelwe kwesinye kusuka ku-Love Your Greens.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 320 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 9 mg |
| I-sodium | 425 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 11 g |