Lena iresiphi elula yaseJapane ye- saumon esolwandle enomsoco owenziwe iviniga, i- mirin (iwayini eliphekayo lokupheka), i-soy sauce kanye namafutha esesame amancane, agcwele u-anyanisi aluhlaza futhi akhonzwa ngelayisi elithuthukile. Ngisebenzisa i-salmon ye-sockeye ngalokhu ngoba iqine futhi igcwele, kodwa ungasebenzisa i-salmon yenkosi, i-salmon yesiliva noma i-saumon ehlwanyelwe uma ungathanda. Isidlo sihlangana masinyane futhi siyisidlo esikhulu esiphuthumayo, esincane. Le recipe ikhonza 4 njengenkambo eyinhloko.
Okuzokwenza
- Amaphilisi ama-salmon ayi-1 ayi-skinless
- Usawoti ongcolile
- Isipuni esingu-1
- amafutha esesame
- 2 wezipuni wezipuni zemifino (amafutha omquba, uma kungenzeka)
- 2 wezipuni irayisi uviniga
- 2 wezipuni mirin
- 1 isipuni soy sauce
- 3-5 anyanisi oluhlaza oqoshiwe
- 1 ilamula elilodwa
Indlela Yokwenza
- Thatha i-salmon ngaphandle kwefriji bese uyifafaza ngokukhululekile ngosawoti ongoketshezi. Beka eceleni imizuzu engu-10.
- Phakathi naleso sikhathi, ukushisa i-pan elikhulu ngokushisa okukhulu imizuzu engu-1-2, bese ufaka amafutha bese uvumela ukushisa kuze kube sekugcineni ukubhema. Kubalulekile ukuthi i-pan yakho iyashisa. Uma ubona ukuhlakanipha kokuqala kwentuthu, vula ukushisa phansi kuze kube ephakathi.
- I-Pat lezinhlamvu ze-saumon zomile bese zizitshengisa epanini. Ungazixoshi, futhi zivumele ukuba zihlanganise kahle imizuzu engu-2-4, kuye ngokuthi ubukhulu bungakanani.
- Uma zikhona izicathulo ze-salmon zesiliva noma zesiliva, uzodinga cishe imizuzu emithathu ngakunye.
- Shintsha i-salmon uphinde upheke imizuzu 1-3 ngakolunye uhlangothi. Isihluthulelo sockey esivamile siyothatha cishe amasekhondi angu-90 ohlangothini lwesibili.
- Susa i-salmon epulazini elifudumele, bese uthatha i-pan ekushiseni. Engeza i-sauce soysi, isilinisi noviniga bese uqala ukukhipha ngesipuni sezinkuni noma yiziphi izibindi ezinamathele phansi epanini. Buyisa i-pan ekushiseni bese ulethe emathunzini aphuthumayo.
- Ngemva komzuzu noma ngaphezulu, vala ukushisa bese wengeza anyanisi oluhlaza. I-swirl ezungeze ukugqoka, bese uthela ngaphezulu kwezifetheni ze-salmon - usebenzise ohlangothini olucucuzayo lwezinhlanzi ezibhekene phezulu.
- Yidla lokhu ngama-pickle kanye nelayisi elithambile. I-tomato elula noma isaladi yebhontshisi eluhlaza kuyoba kuhle. Ngokuphathelene nesiphuzo, ngingancoma ubhiya obumnyama noma iwayini elimhlophe elimhlophe njenge-California Chardonnay, i-Roussane noma i-Riesling eyomile noma i-Gewurztraminer.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 422 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 76 mg |
| I-sodium | 732 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 30 g |