Njenge-steak, i- salmon enhle ekhonjiwe ine-crust seared and isikhumba esiphundu kanti namanje isisa ngaphakathi ngaphakathi.
Le ndlela isebenza kangcono ne-salmon yenkosi kodwa ungayisebenzisa ngokuphepha nganoma yiluphi uhlobo: i-sockeye, isiliva, i-pink, noma i-salmon eyaziwa ngokuthi i-Atlantic.
Khonza i-salmon yakho eqoshiwe nge-sauce e-tangy, njenge-chimichurri.
Okuzokwenza
- I-salmon eyi-1 (engenakho imali)
- 1/2 isipuni usawoti
- Amafutha wezipuni ezimbili kuya kwezingu-3 (imifino)
- 1 lemon
Indlela Yokwenza
- Sika i-saumoni zibe yizicucu.
- Kasawoti i-salmon kancane bese uyibeka ekamelweni lokushisa imizuzu engu-15 kuya kwangu-20 ngaphambi kokupheka.
- Shisha phezulu i-grill. Qiniseka ukuthi ubuso buhlanzekile-lokhu kubaluleke kakhulu. Thola amafutha emifino alungele ukusula ngokuhamba kwesikhathi.
- Ngemuva kwemizuzu engu-15 kuya kwezingu-20 yokuphuma, thinta i-salmon eyomile bese usebenzisa ummese webhotela ukuze uhlakaze isikhumba ukuze uthole umswakama noma isikali. Lokhu kwenza uhlangothi lwesikhumba lube lukhuni ngakho ngeke luhlangane ne-grill.
- Gqoka i-salmon ngamafutha.
- Uma umlilo ubulungile futhi ushisayo, sula phansi i-grate ngetayipi lephepha eliye lafakwa emafutheni.
- Beka i-salmon ehlangothini lesikhumba se-grill phezulu. Kubonakala sengathi i-counter-intuitive, kodwa yenza njalo ngoba ufuna usesho oluhle ezinhlanzi , futhi awukwazi ukwenza lokhu kahle uma uqala uhlangothi lwesikhumba phansi; izinhlanzi zizopheka kakhulu futhi zizowela uma uzama ukuyifaka. Isikhumba esingagwetshiwe sisiza ukubamba izinto ndawonye.
- Shiya i-salmon ku-grille emaminithi angu-4 kuya kwangu-6 aqinile, kuye ngobukhulu. Insimu encane ye-sockeye ingase idingeke isondele kumaminithi amathathu ngakolunye uhlangothi. Uzokwazi ukuthi usekulungele uma uslayida i-spatula ngaphansi kwe-salmon. Kungase ifakwe endaweni eyodwa noma emibili, kodwa kufanele iqoqwe kakhulu.
- Ngenisa kahle i-salmon ohlangothini lwesikhumba bese uyishiya futhi okungenani imizuzu emithathu, kancane kancane uma kuhlangothini olukhulu. Ngokukodwa kuncike kangakanani ekujuleni, kodwa ngeke kube ngaphansi kwemizuzu emibili ekushiseni okuphezulu. Buka izinhlanzi, futhi uma ama-flakes eqala ukuhlukanisa, usuqedile.
- Thatha i-salmon ekushiseni, ufafaze ijusi kalamula, bese uvumela ukuba uphumule imizuzu emibili kuya kwemi-3. Khonza nge-sauce oyikhonzile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 226 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 76 mg |
| I-sodium | 67 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 27 g |