I-Cassava Mofongo (i-Mofongo de Yuca)

I-mofongo yendabuko yenziwe ngamasimu aluhlaza (aluhlaza). Kodwa-ke, umkhuba omusha wenziwa eziqhingini. I-Yuca (ikhasava) ishintshwe kulezi zitshalo ezinomphumela omuhle. Le iresiphi idinga ukudoba i-yuca entsha, okukunikeza imiphumela emihle kakhulu. Uma kungatholakali kuwe, ungasebenzisa uhlobo olufriziwe bese ubilisa esikhundleni salokho.

I-Mashing : Ungashintsha i-yuca usebenzisa i-customary mortar ne-pestle indlela, noma usebenzise ama-mazambane.

Ukuhlanganisa : i-Mofongo ingafakwe ngezindlela ezimbili. Okuvame kakhulu kuyimo yesigamu se-dome, engisisebenzisa kule recipe. Akuyona into engavamile ukuthola i-mofongo eyakhelwe ibhola futhi idliwe njengokungathi i-dumpling enezinyosi noma ubhontshisi.

Okuzokwenza

• Amafutha omifino okudoba
• 3 1/2 i-yuca (isikhala)
• Amafutha e-Olive
• Usawoti ukunambitha
• 3 clove garlic (ehlutshiwe)
• 6 izingcezu ubhekeni (crisply kuphekwe)

Indlela Yokwenza

1. Hlanganisa ama-inches amabili amafutha epanini lokudoba noma e-Fryer ejulile eya ku-350 F.
2. Ngesikhathi amafutha eshisa, shayela i-yuca futhi uthathe izinqamu ezimbili noma izingcezu.
3. Fry the yuca elungiselelwe kuze kube ithenda-ithenda. Lokhu kuzothatha cishe amaminithi angu-6 kuya kwangu-8.
4. Susa i-yuca ephekiwe kusuka ku-fryer futhi uyivumele ukuba idonsa amathawula wephepha.

I-Mortar yendabuko kanye ne-Method Pestle

1. Gqoka ngaphakathi kwendwangu ngamafutha omnqumo.
2. Engeza isigamu se-clove sikagalikhi kanye nosawoti kasawoti. I-pound ukwenza unamathisela u-garlic.

1. Hlukanisa i-yuca ibe yizingxenye ezilinganayo ezingu-6. Engeza ingxenye eyodwa ye-yuca ethosiwe emhlabathini. Gcoba i-yuca ne-garlic unamathele emshini ngokukhuphuka phansi bese uhamba ngezinhlangothi zomdaka. Lesi senzo sisiza ukuguqula uphinde uhlanganise izithako.
2. Faka ucezu olulodwa lwebhethoni bese ufaka ku-yuca mash.
3. Qhubeka ujikeleza udoti bese uhlahlela phansi kuze kube yilapho zonke izithako zixubaniswe ngokuphelele kwi-mash ebushelelezi.
4. Pushisa zonke izithako phansi phansi. Ngemuva kwekhasi, ubheke phezulu futhi ulinganise umxube. Bese usebenzisa i-spoon ukuze uhlakaze udoti bese ususa ama-mash ngesimo se-dome.
5. Phinda lezi zinyathelo izikhathi eziyisithupha ukwakha izingxenye eziyisithupha ze-cassava mofongo.

I-Potato Masher Method

1. Ngamafutha omnqumo, gcoba ngaphakathi kwesitsha lapho uzobe ushaya khona i-yuca.
2. Yenza unamathisele u-garlic nge-clove ka-garlic nosawoti, bese uyifaka esitsheni.
3. Yengeza i-yuca ethosiwe esitsheni bese uyisaka kanye ne-garlic unamathisela usebenzisa i-masher yamazambane.
4. Dayisi ubhekeni bese ufaka ku-yuca mash.
5. Qhubeka ukufaka zonke izithako ndawonye kuze kube yilapho uxubene ngokuphelele ne-Mash smooth. Hlukanisa izingxenye eziyisithupha ezilinganisiwe.
6. Ngesinye isahluko, sebenzisa isitsha esincane se-condiment njengesikhunta. Faka umshini phansi phansi kwesitsha. Ngemuva kwekhasi, ubheke phezulu futhi ulinganise umxube. Bese usebenzisa i-spoon ukuze uhlakaze isitsha bese ususa imishini ngesigamu se-dome. Yenza ayisithupha.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	469
Inani lamafutha	2 g
I-Fat egcwele	1 g
I-Fat Unsaturated	1 g
I-cholesterol	3 mg
I-sodium	133 mg
Ama-carbohydrate	108 g
I-Fiber Dietary	5 g
Amaphrotheni	6 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)