Lesi sitsha sikhontshisi sikhontshisi omnyama sikhilimu senziwe nge-addition of ubhontshisi be-pinto, ubhontshisi obukhulu basenyakatho, noma ubhontshisi bezinso. utamatisi, ikhamini, kanye negalikhi kwengeza ukunambitheka okunamandla, kanye ne-poulli ye-chili kanye anyanisi.
I-chili ithatha amaminithi ambalwa ukulungiselela ubhontshisi obuningi obusemathinini. Isitsha kulula kumabhajethi, futhi!
Okuzokwenza
- 2 wezipuni amafutha yemifino
- 6
- i-clove, i-minced
- 1 inkomishi anyanisi oqoshiwe
- 1/4 kuya 1/2 isipuni elibomvu elibomvu le-pepper flakes, noma ukunambitha
- Isipuni esingu-1
- i-chili powder
- Izipuni ezimbili kuya kwezingu-3 zomhlabathi
- 1 ithisipuni omisiwe amaqabunga oregano
- 1 leaf leaf
- 1 ingaba (28 oz.) Utamatisi oqoshiwe ngejusi
- 1 isipuni soy sauce
- 1 1/2 izindebe amanzi
- I-1 ingakwazi (6 oz.)
- utamatisi unamathisele
- Isipuni esingu-1
- iwayini elibomvu uviniga
- Amathini amabili (ama-ounces angu-16 ngamunye) ubhontshisi omnyama, agonywe futhi ahlanjululwe
- Amakhoji amabili (ama-ounces ama-16 ngamunye) ubhontshisi - i-pinto, i-garbanzo, inkulu enyakatho, izinyosi zezinso njll.
- ushizi ogayiwe,
- ukhilimu omuncu, iphasley oqoshiwe, oqoshiwe
- iqanda eliphekiwe kanzima, u-anyanisi oluhlaza, noma ezinye i-garnishes
Indlela Yokwenza
- Sishisa amafutha e-skillet bese ushaya anyanisi, i-garlic, nama-red pepper. Pheka ngeminithi elingu-1, bese ufaka i-powder yesinini ne-cumin. Qhubeka upheka, uvuselela, imizuzu emibili.
- Engeza ingxube ka-anyanisi ku- cooke r encane kanye nazo zonke izithako ezisele ngaphandle ubhontshisi obunqotshwe kanye nama-garnishes. Faka kahle bese upheka ngezansi amahora angu-5 kuya kwangu-7. Hlanganisa ubhontshisi osemathinini cishe ihora ngaphambi kokukhonza.
- Khonza ngokukhetha kwakho ama-garnishes ngenhla.
Ungase Uthande
Ground Beef and Black Bean Chili