Uma uke wajabulela i-Thai Basil Chicken endaweni yokudlela yaseThai / yase-Asia kanye nezindawo zokudlela, zama le recipe ehlelekile! Uma zonke izithako zakho ezintsha sezilungele, lesi sidlo sipheka ngemizuzu nje. Inkukhu yaseBasil ingenye yezitsha ezidumile kakhulu zaseThailand, kokubili eThailand futhi lapha eNyakatho Melika, zinika ukunambitheka okubabayo okuhambisana kahle nenambitheko entsha ye-basil enhle. Kunezithako ezimbili eziyisihluthulelo kulesi sidlo ongeke usuke ukweqa: i-basil entsha, yebo, neSauce Mountain Sauce. Le sauce ivame ukubhekwa njenge 'isithako seThai esiyimfihlo' futhi kungaba nzima ukulandelela phansi (ungayilawula kusuka ezitolo ze-intanethi. Nansi okuhle: Thenga i-Sauce ye-Golden Mountain). Kuyinto inhlanganisela yalesi sauce ne basil okwenza ngempela le dish uhlabelele. Jabula!
Okuzokwenza
- 3/4 kuya ku-1 lb. isifuba noma ithanga lesinkukhu, lisikiwe zibe izingcezu zesisu noma izinhlamvu
- 4-5 clove garlic, oqoshiwe kahle
- 1-2 ama-chilies abomvu, aqoshiwe, OR 1/2 kuya ku-3/4 tsp. isomisi esomile echotshoziwe (
- i-flakes )
- 3 wezipuni iwayini elimhlophe noma iwayini elimhlophe lokupheka
- 2 peppers ezincane bell: obomvu futhi ophuzi, lisikiwe
- 1 pepper encane eluhlaza okwesibhakabhaka OR 1/2 zucchini, oqoshiwe waba izingcezu zesisu
- 3 anyanisi oluhlaza, lisikiwe
- I-1/2 inkomishi ephoqelelwe indebe yase-Thai, OR esikhundleni
- basil elimnandi
- 2-3 wezipuni amafutha yemifino
- UKUSEBENZA KWE-STIR-FRY:
- 3 wezipuni
- i-oyster sauce (Ngithanda i-Thai Maekrua brand oyster sauce)
- 2-3 wezipuni
- Isinkwa se-Golden Mountain
- Isipuni esingu-1
- fish sauce
- Isipuni esingu-1
- i-juice juice
- 2 wezipuni
- ushukela omnyama
Indlela Yokwenza
Ithiphu Yokuthenga: Isinkwa se-Golden Mountain singaba nzima ukuthola ezitolo. Ngiphakamisa ukuyala okuvela esitolo se-intanethi (nansi okuhle: Thenga i-Sauce ye-Golden Mountain).
- Hlanganisa izithako 'ze-Stir-Fry' ezihlangene ekomishini, eholele ekuqotheni ushukela. Spoon 2 Tbsp. salesi sauce phezu kwenkukhu elungiselelwe futhi ugxumele kuyo. Beka eceleni ukuze uhambise imizuzu embalwa ngenkathi ulungisa ezinye izithako zakho. Beka eceleni isiphuzo-fry sauce eceleni.
- Ukushisa i-wok noma i-pan enkulu yokuthosa phakathi nokushisa okuphakathi. Engeza amafutha bese uphahlaza, bese ufaka i-garlic kanye ne-chili. Hlanganisa umzuzu owodwa ukuze ukhulule iphunga, bese ufaka inkukhu kanye ne-splash yewayini elimhlophe . Gweba-fry kuze inkukhu iphenduke i-opaque (imizuzu emithathu). Engeza iwayini elincane elincane uma kudingeka ukuze ugcine i-pan enomanzi.
- Engeza i-pepper yebell ne-zucchini, kanye no-3/4 we-sauce ye-stir-fry oyenzile ekuqaleni. Gwema-fry kuze kube yimifino isilula kodwa isalokhu igcina ubuhlungu bayo (cishe imizuzu emibili).
- Nciphisa ukushisa kuya ephakathi futhi uhlanganise anyanisi eluhlaza okhethiwe, kanye ne-sauce e-stir-fry. Hlanganisa ndawonye (phawula ukuthi lokhu kusho ukuthi kube isidlo saucy - yilapho ukunambitheka kungukuthi).
- Susa ekushiseni bese ugoqa endaweni yasesibhakabhakeni esisha (i-basil izokwehla ngaphansi kwe-sauce eshisayo). I-taste-test the dish bese ulungisa flavour ngendlela oyithandayo. Ithiphu yokuhlolwa-Iphutha: inothi ukuthi lesi sidlo se-Thai esiyingqayizivele senzelwe ukuba sibe nosawoti-okubabayo, ngesinambitheka se-basil esivela kuyo. Ngokuqinisekile kufanele ucindezele ohlangothini olunokasawoti, okuyinto ehambisana nokulinganisela uma udla nge-steam elayini elayini. Uma usawuthola usawoti omuncu wakho, engeza ijusi elingaphezulu. Uma ungenalo usawoti noma unambitheka ngokwanele, engeza i-sauce ye-golden mountain kanye / noma i- fish sauce .
- Khonza ngobuningi belayisi e-steamed jasmine futhi uhlobise nge-basil eningi. Jabula!
I-Basil Ithiphu : Uma unezinhlamvu ezincane ze-basil, zingase zingadingeki ukuba ziqoshiwe. Uma amaqabunga akho ekhudlwana, zama ukuwafaka phezu komunye nomunye, bese uwafaka kancane ukuze udale ama-shreds. Ngikuthola uthola ama-flavour amaningi ngale ndlela, kodwa qiniseka ukuthi uyayifaka ngaphambi nje kokungeza esidlweni (uma ukwenza kude kakhulu ngaphambi kwesikhathi, i-basil izolahlekelwa amanye amafutha ayo ashisayo nama-flavour).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 525 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 104 mg |
| I-sodium | 839 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 40 g |