Le ndlela elula emihlanu yokwakheka yenkomo yenkomo kanye nemifino I-Stir-Fry iyinhlangano ekhethiwe uma unesilwane esilusiwe esisodwa esisele. Konke okudingayo yiminye imifino exubekile efriziwe futhi inhlanhla ye-fry sauce futhi uzobe udla etafuleni engaphansi kwemizuzu engu-15.
Kunezinsalela eziningi zokushushumbisa emakhakheni; khetha okuthandayo kakhulu. Futhi ungasebenzisa ezinye izitshalo kule recipe uma ungathanda; khetha inhlanganisela yama-broccoli, izaqathe, ne-snap peas, noma yimuphi omunye uhlobo lwemifino. Uma wenza ushintsho, qiniseka ukubhala phansi ukuze ukwazi ukukhiqiza iresiphi esikhathini esizayo.
Lokhu kukudla okuphelele konke ngokwayo. Konke okudingayo ukukhonta nalo irayisi elishisayo eliphekiwe, elibomvu noma elimhlophe. Kodwa ungangezela isaladi lesithelo noma isaladi enhle eluhlaza ekhishwa ngamakhowe amasha futhi ugcozwe nge-vinaigrette elula.
Okuzokwenza
- 1 isipuni samafutha omnqumo
- I-1 (i-ounce) iphakheji emifino ehlanganisiwe efriziwe
- 1 isipuni amanzi
- 1 inkomishi igwebe Fry sauce
- 2 tsp. cornstarch
- 2 izinkomishi cubed kuphekwe yenkomo
Indlela Yokwenza
Ukushisa amafutha omnqumo esikhwameni esinzima phezu kokushisa okuphezulu okuphakathi. Engeza imifino efriziwe namanzi. Gcoba, gcoba i-skillet, bese upheka imizuzu emibili kuya kwezingu-3, ​​uphazamise i-pan ngesikhathi sokupheka, kuze kube yimifino ifakwe.
Okwamanje, hlanganisa i-spry sauce ne-cornstarch esitsheni esincane. Engeza le ngxube kwi-skillet bese uvuselela ukuhlanganisa.
Engeza inyama yenkomo bese uvuselela futhi. Gcoba i-skillet bese upheka ngokushisa okuphansi imizuzu engu-5 ukuya kwangu-8, uvuselela ngezikhathi ezithile, kuze kube yilapho imifino ibe yithenda futhi isilwane siyashisa.
Khonza nge-rice okuphekwe noma ama-noodle amaqanda .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 238 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 8 mg |
| I-sodium | I-1,161 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 6 g |