Gweba ifoni bese ukhetha lo wok : yisikhathi esenziwe ngokwenza lo mein. Konke okudingayo yiyodwa imbiza (kahle, ok) yalesi sidlo sakusihlwa esheshayo. Ephefumulelwe yi-PF Chang's Bistro Yenkomo, i-steak isigcwele i- oyster sauce ne- ok-fried namafutha wesame. Iphoswe ku-wok ngegalikhi, ama-scallions, isanqante, iklabishi yaseChina, i-mein noodle, ne-soy sauce. Hamba kusuka kumak kuya ezitsheni bese ujabulela konke umami- futhi kulula ukuhlanza.
Okuzokwenza
- Ama-ounces angu-8 kuya kwangu-12 e-flank (ungase ube ngaphansi kwesinqunyiwe se-steak)
- I-Marinade:
- 1 1/2 amathisipuni cornstarch
- 2 isipuni se-oyster sauce
- Ama-Noodle :
- 1/4 indebe
- amafutha esesame
- 1 isanqante (shredded)
- I-clove i-garlic (i-minced)
- 2 ama-scallions (oqoshiwe; gcina ezinye zokuhlobisa)
- 1/2 indebe
- Iklabishi yaseShayina (i-shredded)
- 8 ama-ounces lo mein noodle (noma i-spaghetti esitsheni)
- 1 ithisipuni ushukela
- 2 isipuni soy sauce (plus ngaphezulu ukunambitha uma ukhetha)
Indlela Yokwenza
Beka i-steak eluhlaza efrijini cishe imizuzu engama-30. Lokhu kuzokwenza kube lula ukusika kancane kancane ekugcineni kokusanhlamvu.
Yenza i-marinade: Esikhatsini se-bowl, hlangana ndawonye i-oyster sauce ne-cornstarch. Engeza izingxube zezinyosi bese uhamba ngezinyawo ngamaminithi angu-30 kuya ku-1 ihora.
Letha imbiza yamanzi anosawoti emathumba. Engeza ama-noodle bese upheka kuze kube yilapho u-dente. Ungadluli. Gcoba bese uphonsa ngehafu yengxenye yamafutha esisame bese ubeka eceleni.
Ukushisa ama-2 wezipuni zamafutha ekwakini noma ekamelweni elikhulu ekushiseni okuphakathi. Yengeza inyama yenkomo futhi ugxume-gazinga ukupheka ku-doneness oyifunayo. Susa nge spoon slotted bese eceleni. Ungabeka inkabi ephepheni lephepha ukuze uthole amanye amafutha.
Engeza amanye amafutha ku-ok uma kudingeka. Gwema-fry izaqathe kanye negalikhi ngokucophelela ukuba ungavumeli ugarliki ukusha. Engeza iklabishi nama-scallions bese ugxuma-fry nezinye imizuzu embalwa. Uma imifino isalula kancane, engeza ama-noodle kanye nenyama yenkomo emuva. Faka ushukela nesoso soysi. Toss ukuxuba kahle nokushisa ngokusebenzisa.
Khonza namanye ama-scallions oqoshiwe ukuze uhlobise.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 519 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 56 mg |
| I-sodium | 1,077 mg |
| Ama-carbohydrate | 51 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 27 g |