Lesi yisibonelo "sokupheka okubomvu," lapho kudliwa khona inyama ku-soy sauce namanzi. Lena isidlo sesitayela esiningi. I- recipe ejwayelekile yase-Shanghai izophuma ngokuhlukile.
Okuzokwenza
- 4 I-Turnips (cishe ngamakhilogremu angu-1)
- 3 izaqathe ezinkulu
- 3 i-ginger yezinhlamvu
- 2 anyanisi oluhlaza
- 2 amafutha wezipuni, noma njengoba kudingeka
- 2 amakhilogremu angama-stew angenanjongo, anqunywe emanzini
- 3 izinkomishi yenkomo umhluzi
- 1 inkomishi amanzi
- 2 wezipuni Chinese ilayisi iwayini noma sherry omile
- 3 wezipuni
- umsila omnyama we-soy
- 1 isipuni ukukhanya soy sauce
- 1 isipuni ushukela onsundu
Indlela Yokwenza
- Hlanganisa i-turnips ibe yizinhlamvu zokuluma-usayizi. Gwema izaqathe bese ugawula u-diagonal ube yizicucu ezingu-1-intshi. Chofoza i-ginger. Sika u-anyanisi oluhlaza okwesithathu.
- Esikhathini somkhumbi noma esikhulu, sishisa amafutha ngaphezu kokushisa okuphakathi. Engeza i-ginger. Ukupheka kuze kube yilapho usula bese ubhaqa inyama yenkomo. Engeza umhluzi wenkomo, amanzi, irayisi noma i-sherry, ne-isipuni esingu-1 sosizi omnyama we- soy . Letha kumathumba. Nciphisa ukushisa nokumisa, okumboziwe, ihora eli-1.
- Engeza imifino eqoshiwe, i-soy sauce ekhanyayo, insalela yomsizi omnyama we-soy, neshukela elibomvu. Emile, engavuliwe, eminye imizuzu engu-30. Nambitha bese ulungisa ukusihlwa, ukwengeza usawoti, pepper, noma isobho soyy. Khonza ushisayo ngelayisi noma ama-noodle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 402 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 135 mg |
| I-sodium | I-1,148 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 48 g |