Abantu abambalwa kakhulu emhlabeni jikelele, abazange bazwe nge-tandoori inkukhu. Isimo sokwazisa salesi sitsha saseNyakatho Indian sisho kumenyu yonke yokudlela yaseNdiya. I-Tandoori ivela endleleni ephekwe ngayo ... ku- ovandior noma kuhhavini yobumba . Inkukhu ihlanjululwa ngamahora ambalwa ngokuxuba kwezinongo kanye ne-yogurt ngaphambi kokuthi ifakwe kwi-skewers futhi iphekwe ku-tandoor.
Nakuba abantu abaningi basebenzisa umbala wokudla ukuze bathole inkukhu ye-orange marker cishe i-tandoori yenkukhu, ngokujwayelekile inkukhu ithola umbala wayo ekusebenziseni i- turmeric powder kanye ne-powder Kashmiri red chilies. Lezi ziphuphu ezibomvu ziyaziwa ukuthi 'zinamabala amaningi kunokuba zilume' njengoba ziboleka umbala obomvu obomvu kodwa azikashisi njengoba umbala wabo ubonisa! Zonke izinongo ezithandekayo, i-tang ye-yogurt, ne-smokey iphunga e-tandoor kubangela isidlo esiphundu esingaba naso nje sokudla nje isiqephu esisodwa!
Into enhle kakhulu nge-tandoori inkukhu, noma kunjalo, ukuthi kulula ukwenza. Uma usutholile iresiphi eyisisekelo ye- tandoori masala , silungiselele futhi ulondoloze ukuze ukwazi ukupheka le recipe ye-tandoori yenkukhu noma kunini lapho kukhishwa izinkanuko.
Okuzokwenza
- 2 1/2 lbs inkukhu (izicucu ozikhethayo ngesikhumba zisusiwe)
- 6 tbsp. tandoori masala
- 1 inkomishi yogurt
- 1 tsp. i-garlic unamathisele
- Usawoti ukunambitha
- 1 Amafutha omquba ommbiwa (noma amafutha okupheka ama-canola / i-sunflower)
- Hlobisa: 1 tbsp.
- ukushayela i-masala (etholakala kulabo abathengisa abaningi baseNdiya)
- Garnish: izindandatho anyanisi
Indlela Yokwenza
- Yenza ukudonsa okungajulile kwehla ezincekeni zezinkukhu futhi ugcine eceleni.
- Hlanganisa i-tandoori masala ne-yogurt, 2 tbsp. amafutha okupheka, nosawoti ukunambitha ukwenza i-paste ebushelelezi.
- Hlanganisa lokhu hlanganisa zonke izingcezu zezinkukhu, uqiniseke ukuthi uyifake kahle emanzini owenzile ngaphambili nokuthi izicucu ziboshwe kahle.
- Beka zonke izingcezu bese uphahlaza esitsheni esijulile nesembozo. Frijiza futhi uvumele ukuhamba ngezinyawo ngamahora angu-12 kuya kwangu-18.
- Lungisa i-grill yakho kuphakathi. Beka inkukhu kuso bese usesha masinyane (ukumboza ngamanzi) ezinhlangothini zombili. Manje vumela ukuba umdaka ezinhlangothini zombili, uphonsa amafutha okupheka njengoba kudingeka.
- Uma usundu, kanciphisa ukushisa futhi umboze i-grill. Pheka kuze inkukhu ithenda. Ungagodli noma inkukhu izokoma.
- Uma usuqedile, faka inkukhu epulatifeni noma epulini bese ufafaza i-masala, uhlobise nge-lame juice, i-lime wedges, namasongo anyanisi. Khonza ukubhobhoza kushisa.
Inketho eyengeziwe: Bhaka i-Tandoori Chicken
- Hlangisa ihhavini yakho ku-350 F / 180 C.
- Ngesikhathi ihhavini lifudumala, faka i-tray yokubhaka nge-foil bese uphefa isithombe sakho ngokupheka uphethile noma uchithe ngamafutha okupheka. Beka izingcezu kulolu cwecwe bese uphazamisa kancane ngamafutha okupheka .
- Bhaka cishe imizuzu engu-15, bese uvula izingcezu ubhake enye imizuzu engu-10. Inkukhu yokuhlola ukubona ukuthi iphekwe yini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 476 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 163 mg |
| I-sodium | 217 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 52 g |