Le sauce enomsoco we-pasta iphekwe embizeni yokugcoba ngenkomo yenkomo, anyanisi, i-garlic, utamatisi, namakhambi, kanye nezinye iziphuzo.
Lena isuphu eyisisekelo se-spaghetti, ephelele ngokudla komsebenzi omatasa. Mnyama nje inyama yenkomo bese uvumela umpheki omncane enze konke okunye.
Zizwa ukhululekile ukwengeza amakhambi amasha noma ama-flakes obomvu obuchotshoziwe emshusini. Izaqathe ezicwebezelayo zenza okunye okuhle ngoba zengeza ubumnandi obuncane. Ngezinye izikhathi ngifaka pepper eqoshiwe.
Okuzokwenza
- 1 1/2 kuya ku-2 amakhilogremu ama-ground chuck noma emhlabathini wonke
- 1 1/2 izinkomishi anyanisi (oqoshiwe)
- 2 i-clove i-garlic (i-minced)
- 1 ezinkulu utamatisi (ama-28 ounces) utamatisi (aphukile phezulu)
- Amathini amabili (ama-ounces ama-6 ngamunye) utamatisi unamathisela
- 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi, (oqoshiwe)
- 2 amathisipuni usawoti
- 2 amathisipuni omisiwe amaqabunga ama-oregano
- 1 ithisipuni omisiwe ishidi basil (crumbled)
- 1 iqabunga elincane le-bay
- Okuzikhethela: i-spaghetti ephekiwe esishisayo, i-linguine, noma olunye uhlobo lwe-pasta
- Ukuhlobisa: ushizi we-parmesan
Indlela Yokwenza
- Inhlabathi yenkomo ebomvu e-skillet enkulu ne-anyanisi oqoshiwe; ukukhipha amafutha amaningi.
- Beka inyama yenkomo kanye no-anyanisi e-cooker esincane kanye nezithako ezisele.
- Vala bese upheka ku-LOW amahora angu-6 kuya kwangu-8, noma ku-HIGH cishe amahora amathathu.
Khonza le sauce nge-spaghetti noma kwenye i-pasta ehlukahlukene, uphinde ususe ushizi we-Parmesan.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 266 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 69 mg |
| I-sodium | 554 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 25 g |