Leli sauce yesikhathi esidala se-Bolognese, eyenziwe nge-sausage yase-Italy nenkomo yomhlabathi, kanye nesanqante, isilimo esidliwayo esinamagatsha anamanzi, utamatisi, namakhambi kanye newayini elibomvu. Ngeke ukholwe lokhu kudla okunomsoco, okumnandi we- pasta okuvela kumpheki ophuthumayo.
Ukuze uthole i-zip eyengeziwe, engeza cishe i-1/2 isipuni se-pepper elibomvu elibomvu le-pepper kuya ku-sauce. Futhi, ushizi olusha lweParmesan luyinto enhle kule sauce.
Ukudla okuningi kwe-Italian Pasta
- I-Ziti Casserole Ne-Ground Beef kanye namaMushroom
- I-Spaghetti yama-Classic nama-Meatballs
- I-Bow Tie Pasta ne-Italian Sausage
Okuzokwenza
- 1 ibhilidi elomile elomile
- I-1/2 pounds umsila wase-Italiya, ususe ekheneni
- 1/2 inkomishi anyanisi oqoshiwe
- 1 isanqante encane, egayiwe
- 2 iziqu zesilimo esidliwayo esinamagatsha anamanzi, aqoshiwe
- 1 i-garlic enkulu ye-clove, echotshoziwe
- 1 i-tile (28 oz) itamatisi edayisiwe
- Amathini amabili (6 oz) utamatisi unamathisele
- 1 ithisipuni ushukela
- Isipuni esingu-1 oqoshiwe oregano fresh
- Isipuni esine-basil eqoshiwe
- 1 ithisipuni usawoti
- 1/4 isipuni pepper
- 1/2 indebe
- iwayini elibomvu elomile , njengePinot Noir noma i-Merlot (noma esikhundleni sejusi yetamatisi noma amanzi)
- 1/4 kuya 1/2 indebe yeParmesan kanye nokunye okukhonzayo
- I-spaghetti engamakhilogremu angu-1, i-linguine, noma isimo se-pasta e-tubular, njenge-mostaccioli
Indlela Yokwenza
- Esikhathini esikhulu se-skillet, umhlabathi wenkomo obomvu nomswakama , ukuphuka ngenkathi inyama ipheka.
- Ngemuva kwemizuzu engaba ngu-5, engeza u-anyanisi, isanqante, nesilimo esidliwayo esinamagatsha anamanzi; upheke kuze kube yilawo anyanisi eshenda futhi inyama yenkomo namasoseji ayisekho pink. Sula kahle.
- Dlulisa ingxube yenyama inyama kumpheki ophuthumayo. Engeza izithako ezisele, ngaphandle kwe-pasta kanye noshizi. Vala bese upheka ku-LOW amahora angu-5 kuya kwangu-7. Hlanganisa ushizi weParmesan ngaphambi nje kokukhonza.
- Khonza nge-spaghetti ephekiwe eshisayo, i-mostaccioli, izinjini, noma i-pasta oyikhonzile.
- Nciphisa ama-servings nge-Parmesan ushizi ngaphezulu, uma uthanda, noma udlulise iParmesan etafuleni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 521 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 67 mg |
| I-sodium | 317 mg |
| Ama-carbohydrate | 63 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 33 g |