Yenza i-pesto yakho siqu le iresiphi elula futhi enhle kakhulu ye-linguine. It has kuphela izithako ezinhlanu futhi kuthatha imizuzu tn ukupheka. Ungasebenzisa futhi i-pesto njengokusabalalisa ngamaswidi noma i-sauce kwezinye izitsha eziningi.
Okuzokwenza
- I-1 lb. i-pasta engasetshenzisiwe ye-linguine
- 12-oz. isitsha esiqandisini se-basil pesto
- 3 wezipuni ukhilimu onzima
- 2 izindebe utamatisi omvini
- 1/2 indebe egayiwe i-Parmesan ushizi
Indlela Yokwenza
1. Pheka i-pasta njengokuqondiswa kwiphakheji; ukukhipha, ukugcina i-1/3 indebe pasta ukupheka amanzi, bese ubuyela pasta ukuze ubhodle.
2. Hlanganisa i- basil i-pesto ne-ayisikhilimu, uphonsa ngobumnene phezu kokushisa okuphansi kuze kudliwe i-pasta, wengeze amanzi alondoloziwe we-pasta uma kudingekile ukwenza isoso.
3. Yengeza utamatisi womvini bese ushaya umzuzu owodwa. Fafaza ushizi bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 720 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 22 mg |
| I-sodium | 275 mg |
| Ama-carbohydrate | 130 g |
| I-Fiber Dietary | 37 g |
| Amaphrotheni | 39 g |