Le recipe yendabuko yezinyosi zaseRussia esinezinyosi noma i- govjadina po i- Strogonovski noma i- bef stroganov idinga isikhathi esincane sokupheka ngoba senziwe nge-beef tenderloin, eyaziwa nangokuthi i- filet mignon .
Nakuba kuvunywa ngokugcwele ukuthi lesi sidlo senziwa ngaso sonke isikhathi ngezingcezu ezincane zenkomo yenkomo, njenge-tenderloin noma phezulu, kanye no-anyanisi, kukhona impikiswano yokuthi amakhowe angokwesiko. Izinguqulo zaseMelika zihlale zizihlanganisa.
E-States kanye naseRussia-American zokudla, inyama yezinyosi i-stroganoff ivame ukukhonzwa ngamaqanda amaqanda noma ilayisi pilaf , kodwa amazambane ama-pan-othosiwe yiyona ndlela yendabuko yaseRashiya yokukhonza i-stroganoff. Yini engashintshi, kungakhathaliseki ukuthi isiMelika noma isiRussia, isiphuzo esinomuncu omuncu ohambisana nenkomo.
Okuzokwenza
- Ama-1 1/2 amakhilogremu ama-beef tenderloin (ahlanjwe emaphethini amancane ama-intshi amabili)
- 2 anyanisi oqoshiwe (oqoshiwe)
- 4 ama-ounces ibhotela
- Amakhowe we-ounces angu-4 (aqanjiwe)
- Isipuni esingu-1 yonke ufulawa
- 1/2 inkomishi yenkomo yenkomo
- I-Pinch yesinaphi esomile
- 1 isipuni utamatisi unamathisele
- 1/2 indebe ukhilimu omuncu
- Usawoti kanye nopelepele ukunambitha
- Okuzikhethela: iwayini elimhlophe lama-ounces ayisithupha
Indlela Yokwenza
- Inkabi yenkathi ishayela ngosawoti kanye nopelepele.
- Esikhathini esikhulu sokuphumula, khipha u-anyanisi ebhokisini kuze kube yilapho uhamba.
- Engeza amakhowe bese usuka cishe emizuzwini engu-2 noma uze uqedwe.
- Engeza amaphuzu enkomo bese usuka imizuzu engu-5. Faka ufulawa.
- Esikhathini esincane noma indebe yokulinganisa, hlanganisa ndawonye inyama yenkomo ngesinaphi esomile kanye ne-tomato unamathela uze uhlanganiswe kahle uphinde uthele epanini. Letha emathunjini, unciphise ukushisa futhi ubambe phansi ngokuphansi okungaphezu kwemizuzu engu-15 (noma kuze kube yenkomo yenkomo yakho).
- U- ukhilimu omuncu obomuncu ngezitebhisi ezimbalwa zokupheka okushisayo. Uma usebenzisa iwayini, wengeze ekhilimu omuncu. Buyisela ingxube esheshayo epanini bese ushisa kuze kube yilapho uqina. Lungisa izinkathi zesikhumba bese ukhonza ngamazambane angenamvubelo, ukhukhamba okhethiwe kanye ukhilimu omuncu ngaphezulu ohlangothini.
Umlando Wenkomo Yezinyosi
Isitsha esivela eRussia ngekhulu le-19 futhi kuthiwa ibizwe ngegama lomndeni omkhulu nesibalulekile eSroroganov, mhlawumbe u-Alexander Grigorievich Stroganoff noma u-Count Pavel Stroganov.
Amakhemikhali aseMelika aseMelika
Izinguquko kule recipe yendabuko ye-beef stroganoff zihlanganisa ukusebenzisa inyama yenkomo ephekwe futhi ekhishiwe ekhishwe nge anyanisi namakhowe esikhundleni sezinyosi zenyama yenkomo.
Ingxube yenyama isuke ihlangene ne-sauce yamakhemikhali omuncu kanye nomhluzi wenkomo futhi ithululelwe phezu kwama-noodle okuphekwe okuphekwe ukudala i-casserole yokudla okuthakazelisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 539 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 153 mg |
| I-sodium | 410 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 37 g |