Le recipe yeRomania irayisi yemifino i-pilaf noma i- pilaf de orez cu legume (i-PEE-lahf deh AW-rrez koo leh-GOO-meh) ingenziwa nge-inkukhu noma imifino yemifino kanye nezinhlobo zakho zemifino.
Ama-pilafe ajwayelekile kuwo wonke umhlaba kodwa avela kuwo eMpumalanga Ephakathi nase-Asia Ephakathi. Eyaziwa ngokuthi i-pilaf, i-pilau, i-perloo, i-peelaf, i-perlau ne-polow, phakathi kwabanye, yenziwe ngelayisi noma enye okusanhlamvu. Imfihlo ye-pilaf enkulu irayisi ukugqoka amafutha ashisayo, engeza amakhambi aqoshiwe, inyama, imifino, izithelo ezomile, amantongomane kanye nokudla okukhethwayo, kanye nesitoko esilisayo .
Isithombe esikhulu seRomanian rice pilaf.
Okuzokwenza
- 2 wezipuni ibhotela
- 1 anyanisi oqoshiwe
- 1 isanqante ehlutshiwe futhi efakwe kahle
- Ama-ounces amane aqoshiwe amakhowe
- 1 inkomishi irayisi (ungahlanza)
- 2 izinkomishi ezishisayo inkukhu noma yemifino stock
- 2 amathisipuni Ukuchithwa noma ukuvuna
- Izipuni ezimbili eziphethwe i-parsley entsha
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Esikhunjini esiphezulu se-lidded, ibhotela eliqhakazile. Engeza u-anyanisi, isanqante nama-mushroom, upheke kuze kube yilapho u-anyanisi eguquguqukayo, imizuzu engaba ngu-3 kuya kwengu-4. Engeza ilayisi, ukumboza okusanhlamvu, nokukhwabanisa kuze kube yilapho amathiphu ephenduka amhlophe.
- Hlanganisa isitoko esishisayo noDelikat noma i-Aromat noma i-Vegeta ne-parsley. Thepha epanini nelayisi. Gcoba kanye bese ulethe ngamathumba. Hlanganisa isikhathi esisodwa, ukunciphisa ukushisa nokumboza. Imizuzu emizuzu engu-15-20 noma kuze kube yilapho irayisi ithintele uketshezi.
- Qaphela: I- Pilaf ingabuye iphekwe kuhhavini ye-350-degree imizuzu engu-20 esikhundleni se-stovetop.
- Khonza nge- Romanian frigarui (kebabs) .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 272 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 15 mg |
| I-sodium | 522 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 6 g |