Sebenzisa le recipe ukwenza i-minari noma i-watercress yaseKorea enezinkanyezi. Le dish yokudla yemifino yaseKorea iyimithi ethandwayo (ohlangothini lwemifino) kanye nesithako ku- bibimbap , isidlo selayisi esixubekile esiyisidlo saseKorea esidume kakhulu emhlabeni wonke. I-Minari iyathandeka, imane igwetshiwe, kodwa inambitheka eningi njengeminye imifino ebabayo. Uma ungakakulungeli ukwenza izinkinobho zaseKorea, zama ukwenza lokhu kudla kwe-watercress kuqala bese usebenza ngendlela yakho ukuze wenze izigaba zaseKorea njenge-bibimbap.
Uma ungowokuNtshonalanga, kungenzeka ukuthi awujwayele ngokuphelele i-watercress yaseKorea. Kodwa i-Eastern version ayifani kakhulu. Lokhu kungenxa yokuthi i-minari iyisitshalo samanzi njengamanzi aseMelika noma aseYurophu, kodwa kunomsoco omkhulu we-herbal. Kanti futhi ngezinye izikhathi kubhalwe ngokuthi isilimo esidliwayo esinamagatsha anamanzi aseShayina noma i-parsley yaseJapane. Kodwa-ke, i-minari akufanele idideke ne-mitsuba ezindaweni zokudla.
Okuzokwenza
- I-bunch 1 (cishe ngo-6 kuya ku-8 oz) ye-watercress (ehlanziwe futhi ehlutshiwe)
- I-scallion engu-1 (eqoshiwe)
- 1/2 i-tsp garlic (i-minced)
- 1/2 i-tsp amafutha esisame
- Izinhlamvu ze-tsp 1 ze-tsp
- 2 tsp
- I-soy sauce
- 1 ushukela we-tsp
- Usawoti ukunambitha
Indlela Yokwenza
- Letha amanzi amaningi okubilisa ngamakhupha ayisithupha amanzi kanye no-2 tsp usawoti.
- U-Blanch umcibisholo wamanzi kuze kube yilapho ubhekwa khona. (Dunk it emanzini abilayo imizuzwana cishe 30 bese ususe ngokushesha).
- Yethusa ngokushesha amanzi okucwiliswa emhlophe emanzini abandayo abandayo.
- Gcoba amanzi okucwilisa amanzi bese ucindezela ukuze ususe amanzi angaphezulu.
- Sika amanzi e-watercress ubude obungama-2 kuya ku-3 intshi.
- Esikhathini sokuxuba, hlanganisa i-watercress nezithako ezisele zokupheka.
- Hlanganisa kahle ukuhlanganisa nokugqoka nge-seasoning.
Amaqiniso Okuthakazelisayo Ngama-Watercress and Dropwort Amanzi
I-Watercress ingokwezihlobo zezitshalo emkhayeni we-Apiaceae. Kuvame ukukhula emhlabathini omanzi, emanzini noma emanzini.
Izinhlobo eziningana ziqukethe u-oenanthotoxin, okuyinto enobuthi. Enye yezinhlobonhlobo ezinobuthi, i- O. crocata , ibukeka njenge-celery futhi inezimpande ezifana namaqathe omhlophe. Izilwane nabantu bafile ngemuva kokuchayeka. Loluhlobo lwe-watercress luyingozi kakhulu ngoba lubukeka njengezitshalo ezithakazelisayo.
I-Asian watercress yezinhlobo ze- O. javanica iyaziwa ngokuthi i-celery yaseChina noma i-parsley yaseJapane futhi iyadliwa. Eqinisweni, amazwe amaningi aseMpumalanga Asia akhula. Ikhulile futhi eSouth Asia nase-Italy.
I-Watercress inezinzuzo eziningi zezempilo ezibikiwe. Kucatshangwa ukuthi kusiza nge-sex drive, ama-hangover okuphulukisa futhi ngisho nokuthuthukisa izimo zempilo yengqondo. Abantu baseMelika baseMelika basebenzisa i-watercress ukuze baphathe isifo senhliziyo nesifo sezinso, ikakhulukazi ekuqothuleni amatshe ezinso. Ngenxa yokuthi i-watercress iqukethe inani eliyinhloko lensimbi namanye amaminerali, ngokuvamile kuvame ukusetshenziswa njengegazi lokuhlanza igazi. Okuqukethwe kwayo kwensimbi kuphakeme kunamasipinashi. Ibuye ibe ne-calcium engaphezulu kunobisi kanye ne-kathathu ye-Vitamin E njenge-lettuce. Ngenxa yokuqukethwe kwamanzi, i-watercress ukudla okuphansi kwekhalori, futhi inezinxenye ezinhle zamavithamini A noC.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 22 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 255 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 2 g |