I-gratin yi-dish yaseFrance ewotshwe eyamukelekile ngokuthanda ukudla kwaseJapane . Ngokufana nesimo sawo sokuqala sesiFulentshi, i-Japanese au gratin iyabhakwa noma igwetshiwe kuze kutholakale i-crust golden brown, ngokuvamile ivela ku-ushizi noma izinhlanzi zesinkwa. Okuqukethwe kwe-au-gratin kuyi-sauce enomusa, ecebile, neyomhlophe esekelwe, ngokuvamile ephethe imifino ehlukahlukene, amaprotheni noma izilwane zasolwandle.
Okuzokwenza
- 1/3 kuya 1/2 pounds izindandatho freshari squid
- 2/3 kuya 1/2 inkomishi ye-panko
- Izipuni eziyi-1 kuya kwezingu-2
- ushizi we- parmesan (ugayiwe, ukunambitha)
- 2 amathisipuni
- i-garlic (i-minced)
- Dash usawoti usawoti (noma ukunambitha)
- Dash umnyama omnyama (noma ukunambitha)
- 3 wezipuni Italian leaf parsley (oqoshiwe)
- 2 wezipuni ngaphezulu virgin
- Amafutha e-Olive
- Ukuzikhethela: i-pat ye-bhotela engavumelekile
Indlela Yokwenza
- Hlanganisa i-calamari entsha ibe ngamasongo wesindo.
- Ephakeni elincane, ukushisa inani elincane lamafutha omnqumo, engeza izindandatho ze-calamari, inkathi usawoti kanye nopelepele bese uphawuleza kuze kube yilapho i-calamari ipheka. Susa ekushiseni bese ubeka eceleni.
- Esikhathini esiphakathi, hlanganisa izinhlanzi zezinkwa ze-panko, ushizi owomile we-parmesan, u-garlic oyimifino, kanye ne-parsley eqoshiwe (gcina enye iparsley yokuhlobisa). Hlanganisa kuze kuhlanganiswe izithako. Nyakaza ingxube ye-panko ngosawoti kanye ne-pepper.
- Gqoka amancane amafutha e-canola noma okunye okupheka ukupheka.
- Engeza izindandatho ze-calamari eziphekwe kwisitsha sokubhaka.
- Spoon ingxube ka-garlic-panko phezu kwe-calamari nejazi ngokukhululekile. Kuzobonakala sengathi kunezingxube ezingaphezu kwe-panko, kodwa uma kubhakawa, kuzofaka isiphuzo esimnandi, esiphundu, nesinambitheka esidlweni. Isizini ngokuthinta usawoti kanye nopelepele, ongakhetha kukho.
- Gcoba ingxenye ekhululekile yamafutha omnqumo phezu kwe-au gratin. Ukuze uthole ukunambitheka okunamandla, i-cube i-pat of ibhotela bese ufafaza phezulu kwe-au-gratin.
- Kuhhavini noma kuhhavini ye-toaster, gcoba i-au-gratin kuze kube yi-au-au-gratin ene-golden crust, noma kuze kube ngumbala oyifunayo. Gcoba nge-parsley eqoshiwe eyengeziwe. Khonza ngokushesha.
Ulwazi Olwengeziwe:
Le nguqulo ye-garlic calamari ye-Japanese noma i-gratin ihluke kwi-gratin noma i-gratin ejwayelekile ukuthi i-squid isiphekwe ngaphambi kokupheka bese isetshenziselwa isabelo esivulekile segarlic parmesan imvuthuluka yesinkwa futhi ukhilimu akhiyiwe ngokuphelele.
Umphumela wukukhanya okulula, i-crunchier au gratin okuhamba phambili okuhambisana ne-glass ende ende yebhiya yaseJapane noma ngenxa . Ukwengezwa kwe-parsley yase-Italy esanda kuqothulwa kuhlanganisa ukunambitheka okuqabulayo ku-garlicky au-gratin, futhi i-drizzle yamafutha omnqumo yanezela nje ngokucebile.
Ngokuzenzekelayo, engeza izingcezu zamabhodlela angenalutho ngaphandle kwe-breadcrumbs ye-flavour ecebile.
Bhaka i-calamari au gratin esitokisini somndeni wesibhakabhaka esikhulu sokubhaka, noma ubhake emakhanda amancane amancane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 222 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 112 mg |
| I-sodium | 294 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 12 g |