Ngokuqondile kusuka eNew Orleans, le dish enkulu kakhulu ye-Cajun / Creole ilula futhi iyamnandi. Inkukhu e-Étouffée iyisithwathwa seShrimp noma i-Crawfish Étouffée. Lolu hlobo lwe-recipe lungumane nje "oluthile" oluthile oluthile olwenziwe ngokuqala nge-roux, okuyinto ingxube yamafutha nofulawa ophekwe ndawonye kuze kube yilapho ufulawa uphenduka obomvu.
I-Roux iyi-recipe ye-classic esetshenziselwa izitsha eziningi ze-Cajun and Creole. Iningi le-roux lenziwa ngamafutha; kule recipe, ibhotela ingezwa ukunambitheka okungaphezulu nokucebile. Njengoba ufulawa ubunamafutha, uqala ukunambitha nutty, kodwa amandla okuqina alahlekile. Yingakho ufulawa obuningi lisetshenziswe kule recipe ehlobene nenani lomswakama. Ngokuvamile, i-roux iphekwe ngokwehlukana futhi ingeziwe esitsheni; kule recipe, i-roux iphekwe kanye nenkukhu ukuze igcine isikhathi.
Ungathola ama-Cajun noma amaCreole ahlanganisela izitolo ezinkulu ezinkulu. Ziyinhlanganisela yezinongo ezihlanganisa i-garlic powder, i-anyanisi powder, i-paprika, inqwaba ye-pepper, i-oregano, nezinye izithako. Iningi lihle kakhulu, ngakho-ke lungisa inani elisetshenziswe kule recipe ukuze uthande ukunambitheka kwakho.
Jabulela le iresiphi ecebile nenhle ngelayisi elishisayo eliphekiwe ukuze unciphise i-sauce emangalisayo. Isaladi eluhlaza ekhishwa ngamatamatisi namakhowe futhi igcwele imivimbo elula, noma yenza isaladi sePear kanye nemifino . Ingilazi yewayini elimhlophe ukuhambisana okuhle.
Okuzokwenza
- 2 wezipuni ibhotela
- 2 amafutha wezipuni
- 1 anyanisi, oqoshiwe
- 3 clove garlic, nengulube
- 1/2 indebe eqoshiwe eqoshiwe
- 1 i-pepper eluhlaza bell, eqoshiwe
- 6 ongenalutho olungenalutho
- inkukhu amabele
- 1/4 indebe
- ufulawa
- 1/8 isipuni se-cayenne pepper
- 1 1/2 amathisipuni Ingxube ye-Cajun noma iCreole yokulondoloza
- 1 (14 ounce) ingakwazi umkhuhlane umhluzi
- 1 (u-14 ounce) angayichaza utamatisi, angagciniwe
- 2 wezipuni utamatisi unamathele
- 1 amakhilogremu ama-shrimp amancane, agciniwe futhi ahlungwe
Indlela Yokwenza
- Esikhathini esikhulu se-skillet, ibhotela ne-oliva ndawonye ndawonye phezu komlilo ophakathi.
- Engeza imifino bese uvuselela.
- Phakathi naleso sikhathi, usike izikhumba zezinkukhu zibe yizingcezu ezintathu ngamunye bese ugaxa inhlanganisela yefulawa, i-pepper le-cayenne, kanye nokuhlanganiswa kwesivuno.
- Susa imifino kusuka esikhwameni bese ubeke eceleni ipuleti.
- Yengeza inkukhu egazini ku-skillet kanye nanoma iyiphi enye ingxube yefulawa; ukupheka uphinde ugxume kuze kube yilapho usundu, cishe imizuzu engu-5-6. Ufulawa kanye nenkukhu kufanele kube yi-brown.
- Buyisela imifino yokwephuza kanye nomhluzi wezinkukhu, utamatisi, no-tomato unamathisele.
- Letha emathunjini, bese unciphisa ukushisa futhi ubambe imizuzu engu-10 kuya kwemi-15 noma kuze kube yilapho inkukhu iphekwe futhi isiphuzo siphume.
- Engeza izimpukane ku-skillet; simmer imizuzu emi-3 ukuya emihlanu ubude kuze kube yimfucumfucu bese uphenduka. Khonza phezu irayisi elishisayo eliphekiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1448 |
| Inani lamafutha | 77 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 30 g |
| I-cholesterol | 580 mg |
| I-sodium | I-1,249 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 154 g |