I-Ham Salad Wraps iyisiphuzo esenza ngaphambi kwe- sandwich ebandayo ebanda kakhulu yokupakisha ukudla kwamaswidi, kungakhathaliseki ukuthi bayothathwa emsebenzini noma esikoleni. Ukuhlanganiswa kokhilimu ushizi, lwesinaphi, ummbila, kanye nokusabalala kwe-ham okuphambene kufakwe emathanjeni ommbila.
Ungasebenzisa i-saumon ekheniwe, inkukhu, noma i-tuna endaweni yenhlanzi ephukile. Nganezela izaqathe ezinamahlumela lapho ngithatha isithombe. Noma ungayiphakamisa uphinde wengeze ama-chile ama-chile noma ama-pepper jalapeno.
Qiniseka ukuthi upakisha le sandwich ebhokisini lesidlo esinesishukela kanye nebhokisi le-frozen efriziwe noma amaphakethe we-gel efriziwe ukuze uligcine ekushiseni okuphephile kuze kudla isidlo sasemini.
Okuzokwenza
- 1 (8-ounce) iphakheji ukhilimu ushizi, ithambe
- Izipuni eziyi-3 eziboshiwe ngesaladi (Miracle Whip) noma imayonnaise
- 3 wezipuni uju lwesinaphi
- Iphakeji elingu-1 (16-ounce) elibandisiwe, lisikiwe
- 2 (ama-4.5-ounce) amathini ashintshiwe amahhashi
- 10 (amasentimitha angu-8)
Indlela Yokwenza
Esikhathini esitsheni esiphakathi, shaya ushizi ukhilimu we-salad ukugqoka kuze kube bushelelezi. Beat in the lwesinaphi uju.
Hlanganisa emasimini futhi ham isakazeka.
Gcoba ama-tortillas amacembe ngokuwafaka emgqeni wephepha eliphephile le-microwave. I-microwave i-tortillas ngamandla aphezulu ngamasekhondi angu-10 nge-tortilla kuze kube yilapho ithambile. Khipha isilwane sephepha bese usakaza zonke izikhumba ezithambile ngenhlanganisela ye-ham. Gcwalisa ama-tortillas, ufaka ukugcwalisa, bese uwasika ngamunye ngesigamu.
Khonza i-wraps ngokushesha, noma ugoqe futhi ufeze. Ukuze uncibilikise, vumela u-thaw esiqandisini ubusuku bonke, noma ufake ama-sandwich efriziwe emabhokisini asekuseni angasetshenzisiwe nge-gel pack efihliwe.
Uma ungafaki ama-sandwich, ungabandakanya nezinye izitshalo kulokhu kugcwaliswa, njenge-pepper eqoshiwe ebomvu noma obomvu, izaqathe ezicwebezelekile, i-peas baby, lisikiwe u-squash ehlobo, noma utamatisi oqoshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 365 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 52 mg |
| I-sodium | 829 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 12 g |