Le-strudel enobuciko isebenzisa isilwane esidayisa isikhumba sangaphambi kwesikhathi ukuze wenze isikhathi sakho esichitha ekhishini kube lula kakhulu. Amakhekhe amaningi amaningi asepakishwe ngaphambili - atholakalayo esigabeni sakho samahrifidi - empeleni ayi-vegan ngokuzenzakalelayo. Hlola amalebula ezinkampeni ezifana nePepperidge Farms namagama afanayo bese uthola ukupheka!
Okuzokwenza
- Ama-anyanisi ama-5 (i-Cippolini noma i-anyanisi encane, i-anyanisi enomuncu, elicwengekile)
- 1/2 indebe umhluzi (amakhowe)
- Ama-ounces amakhowe ayi-10 (noma yikuphi okuhlukahlukene, okucutshiwe)
- 3 izinkomishi isipinashi (fresh, oqoshiwe)
- Iphakheji elingu-1 / 359g tofu (silken, eqinile, idliwe)
- 5 wezipuni vegan cream ushizi (ezifana Tofutti brand)
- 1 ithisipuni yamafutha omnqumo
- 2 amathisipuni tahini
- Usawoti kanye nopelepele
- Iphakheji elingu-1 lokukhishwa kwephakheji
Indlela Yokwenza
Hlangisa ihhavini ku-375 degrees Fahrenheit.
Epanini elikhulu lokuthosa ngokushisa okukhulu okuphakathi, shiya u-anyanisi emhluzweni we-mushroom kuze kube yi-anyanisi enesibhakabhaka segolide nesethenda, imizuzu engaba ngu-10. Hlanganisa njalo ukuze anyanisi angashisi. Engeza amakhowe futhi - ukugcina phezu kokushisa okuphakathi-ukupheka kuze kube yilapho zonke iziketshezi seziphelile. Usawoti omncane kanye nopelepele ukunambitha. Yengeza kancane kancane isipinashi, futhi uvumele ukupheka cishe imizuzwana engu-45, noma kuze kube yilapho amaqabunga ephihliwe futhi eluhlaza okwesibhakabhaka.
Cover futhi ubeke eceleni.
Esigodini esisezingeni eliphansi, usebenzisa ifoloksi, shaya i-tofu yokusilika uze kufane ne-cottage shizi. Cream tofu nge-vegan cream ushizi, amafutha omnqumo, i-tahini, 1 ithisipuni usawoti, kanye nopelepele. Faka umxube we-sipinashi ne-mushroom engxenyeni ye-tofu bese uhlangana kahle kuze kube yilapho ushicilelwe kahle futhi usatshalaliswa ngendlela efanele.
Ekhasini elikhulu elihlanzekile nelincane, gcwalisa ishidi elilodwa le-puff pastry ukuze libe lincane kakhulu kunezilinganiso ezalethwa ngaphakathi. Gcina isikwele senhlama uma uyiqeda.
Ukusebenzisa ingxenye yesipinashi ne-mushroom ingxube, usakaze ingxube engxenyeni yesigcawu se-pastry esigcawini eshiya umngcele wesi-2 intshi ohlangothini ngalunye.
Hlanganisa, uqale ngecala eligcwele, uqiniseke ukuthi uhlale uhlezi ngenkathi wenza njalo. Gcoba emaphethelweni bese ugoqa phansi ukuze unamathele.
Phinda isinyathelo ngasinye nomunye ubisi bese ubeka amakhekhe amabili egciniwe lokubhaka.
Ukusebenzisa ummese obukhali kakhulu futhi ungena ohlangothini, phakamisa phezulu kwamadlelo nge-5 slits ngayinye. Bhaka ama-375 degrees Fahrenheit imizuzu engama-35 kuya kwengu-40, noma kuze kube yilapho ibhisikidi liluhlaza okwesibhakabhaka. Susa kusuka kuhhavini bese uvumela ukupholisa cishe imizuzu engu-10 ngaphambi kokucucuza nokukhonza.
Ukuze ugcine uphumule, kungcono ukukhishwa ngokushesha nje emva kokubhaka.
Inguqulo yeqembu! Sika isikhumba esivele sithunyelwe sibe yizikwele ezingu-3 x 3 amasentimitha. Cindezela umdwebo ngamunye wesikwele ngaphakathi kwamathinini amaminerali bese ugcwalisa izindebe 1/2 ngokugcwalisa amakhowe. Bhaka amaminithi angu-30, noma kuze kube yilapho umqubu ophuza uphahlaza futhi ukugoqa kuyinto yegolide. Khonza efudumele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1182 |
| Inani lamafutha | 79 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 37 mg |
| I-sodium | 1,047 mg |
| Ama-carbohydrate | 84 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 45 g |