Izitshalo ezinamaphutha ezinamafutha (ezibizwa nangokuthi ama-steaks club) zisetshenziswa lapha, kodwa ezinye izitshalo ezinjenge-tenderloin noma i-sirloin zingashintshwa. I-sauce ye-Gorgonzola ingenziwa kusengaphambili futhi igcinwe kungenawo umoya efrijini kuze kube yizinsuku ezintathu. Yilethe ekamelweni lokushisa ngaphambi kokukhonza.
Okuzokwenza
- Sase Sauce Gorgonzola:
- 3 amaqanda Gorgonzola ushizi (noma olunye ushizi oluhlaza okwesibhakabhaka, indebe encane 3/4)
- 2 wezipuni emhlophe iviniga (noma cider uviniga)
- 2 wezipuni
- Amafutha e-Olive
- 1/3 indebe
- ukhilimu omuncu
- 2 isipuni separsley (oqoshiwe)
- Ku-Steak:
- 4-ounce izinkumbi zezinyosi ezingenalutho (njenge-steak strip, tenderloin, noma sirloin)
- 1 ithisipuni usawoti ososhukela
- 1 ithisipuni pepper omusha emhlabathini omusha
- 1 kuya ku-2 amafutha wezipuni zemifino
Indlela Yokwenza
- Yenza i-sauce: Esikebheni esincane, hlanganisa i-Gorgonzola neviniga. Mash ngemfoloko kuze kube yilapho i-creamy (ezinye izithungo zizohlala). Faka amafutha omnqumo kanye nosawoti omuncu kuze kuhlanganiswe. Faka i-parsley kanye nenkathi ukunambitha usawoti kanye nopelepele.
- Hlanganisa ngezikhathi eziningi izindebe zombili zombili nosawoti kanye nopelepele.
- Esikhathini esikhulu se-skillet esikhulu, ukushisa amafutha phezu kokushisa okuphakathi. Engeza ama-steaks bese upheka amaminithi angu-4 kuya kwangu-5 ohlangothini ngalunye for medium-ezingavamile , noma imizuzu 5 kuya 6 for medium.
- Dlulisa ama-steaks ekukhonzeni amapuleti futhi uvumele ukuphumula amahora angu-5. Spoon the sauce phezu steaks noma bakhonze ohlangothini.
Amathiphu
- I-Gorgonzola sauce inhle kulezi zitshalo, kodwa futhi uzame nge- pasta , inkukhu noma ingulube.
- Kubalulekile ukuvumela ama-steaks aphule amaminithi angaba ngu-5 ngemuva kokupheka futhi ngaphambi kokuba ubakhonze. Isikhathi sokupholisa sinika amajusi ithuba lokusabalalisa ngokulinganayo kulo lonke inyama, ngoba bathambekele ekuthutheleleni esikhungweni ngenkathi bephekwe. Lokhu kuzogcina inyama enamafutha futhi ithenda, futhi uma uyisika, ama-juice ngeke asebenze ebhodini lokusika.
- Uma uthenga ushizi we-Gorgonzola, uthenge ngamanani amancane bese uzama ukuyidla ezinsukwini ezimbili ukuya kwezingu-3. Uma ushizi ugoqwe epulasitiki uma uyithenga, buyiselwa kabusha uma ufika ekhaya ephepheni le-wax noma lesikhumba. Kunconywa ukugcina ushizi ekushiseni okuphakathi kwama-35 F no-45 F ngenhlabathi ephezulu, njengezithelo eziphansi noma imifino yemifino yesiqandisisi.
- Ngokuvamile, ungalokothi ushiswe ushizi, njengoba ukuthungwa kuzokwehla ngokushesha futhi kungase kulahlekelwe amanye ama-flavour.
- Uma udinga ukubhala, ukusika, noma ushizi, kulungile ukwenza lokhu ngenkathi ushizi ubanda kakhulu. Umthetho ojwayelekile wukuthi ama-ounces angu-4 we-ushizi ongavuthiwe uyokhipha indebe eyodwa ye-ushizi ogayiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 575 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 172 mg |
| I-sodium | 945 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 54 g |