Lona ukuhlukahluka okukhulu kokubhema kwe-classic yase-East Asia. Umusi ovela emaqabungeni wetiyi uneza ukunambitheka okungafaniyo enkukhu okumnandi kakhulu.
Okuzokwenza
- 1 2 lb./900 g. inyama yenkukhu
- 1/2 indebe / 120 mL China
- amahlamvu wetiya omnyama
- 2 tbsp./30 mL ushukela (obomvu, upakwe)
- 2 tbsp./30 mL irayisi iwayini
- 2 ama-scallions
- 1 tbsp./15 mL izimpande zeginger (ehlutshiwe futhi ehlisiwe)
- 2 tbsp./10 mL usawoti
- 1 1/2 tbsp./7.5 mL
- I-Szechuan peppercorns (echotshoziwe)
- Ukuphakama kwenkukhu:
- Hlobisa: 1 kuya ku-2 tbsp. amafutha esesame
Indlela Yokwenza
Hlanganisa iwayini, usawoti, ushukela obomvu, nama-peppercorns esitsheni esikhulu. Sika ama-scallions zibe yizicucu ezingu-2 intshi eside futhi uhlelwe eceleni kwe-cleaver. Engeza ama-scallions ne-ginger root empilweni. Faka inkukhu esitsheni bese uphonsa ingxube yonke inkukhu ngaphakathi nangaphandle. Vumela ukuhamba ngesiqandisini ebusuku. Lungiselela ukubhema. Susa inkukhu kusuka e-marinade, ubeka ama-scallions kanye nezimpande ze-ginger ngaphakathi. Uma umuntu obhemayo efika ekushiseni (cishe ama-degree angama-250 F / 120 degrees C) endaweni yenkukhu ngaphakathi bese ubeka 1/4 amaqabunga etiyi emagumbini.
Vumela umusi. Engeza ikhefu ikhefu 1/4 ngesikhathi ngasinye ihora. Susa inkukhu kumuntu obhemayo lapho i-thermometer engxenyeni enkulu kunazo zonke yebele nenkukhu yenkukhu ifunda ama-degree angama-170 F / 75 degrees C. Susa ekushiseni bese uvumela ukuphumula okungenani imizuzu emi-5-7. Geza ubuso benkukhu ngamafutha we-sesame uthathe izicucu bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 610 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 202 mg |
| I-sodium | 3,688 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 65 g |