Ama-mushroom abhakabisiwe ngesi- sauce omuncu ( gribi v smetane) yi- zakuska evamile eRussia futhi uzothola njengesikhangiso ekudleni nasezinkantini kanye nasekhaya. Ngashintsha le recipe kusuka ku-Yelena Strokin emabhulogi akhe amahle okupheka i-Cooking Melangery. Kufana kakhulu neresiphi yami.
Umthombo: Okulinganiselwe ku-recipe ngu-Yelena Strokin ku-Cooking Melangery.
Okuzokwenza
- 1 amakhilogremu ama-cremini amakhowe, ahlanziwe, agxilwe futhi ahlukaniswe
- 1 isipuni ibhotela
- 1 isipuni samafutha omnqumo
- 1 i-anyanisi enkulu edayisiwe
- 3 amaglavu egcoke kahle
- Usawoti kanye nopelepele ukunambitha
- Isipuni esingu-1 yonke ufulawa
- 3/4 indebe ukhilimu omuncu
- 6 ounces shredded ushizi of choice
- I-dill eqoshiwe ehlosiwe yokuhlobisa
Indlela Yokwenza
- Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi nendawo ephakeme, gcoba ibhotela namafutha omnqumo. Hlanganisa amakhowe we-mushroom bese uwafaka ngamakhowe aphezu kwesikhumba. Songa, ivuselela ngezinye izikhathi, kuze kube yilegolide ne-tender, imizuzu emihlanu ukuya kweyisithupha. Engeza u-anyanisi nogalikhi. Pheka kuze kube yilapho iningi kodwa hhayi wonke ama-juice aphumile futhi amakhowe athambile, cishe imizuzu engu-10-15.
- Ufafaze ufulawa phezu kwamakhowe bese ugoqa ngobumnene. Isizini ngosawoti kanye nopelepele. Engeza ukhilimu omuncu, gubungela kahle nokushisa imizuzu embalwa kodwa ungavumeli ingxube ibilise.
- Ihhavini lokushisa kuya emazingeni angu-400. Hlukanisa amakhowe phakathi kwezingu-gratin ezimbili. Ufafaze ushizi kanye nenkathi ngokulula usawoti usawoti kanye nomswakama omusha. Bhaka kuze kube nsundu phezulu, cishe imizuzu engu-15-20.
- Susa kusuka kuhhavini bese uma ume imizuzu engu-10 ngaphambi kokukhonza ngoba lokhu kuyashisa. Gcoba nge-dill eqoshiwe bese ukhonza ngesinkwa esibuhlungu.
Umthombo: Okulinganiselwe ku-recipe ngu-Yelena Strokin ku-Cooking Melangery.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 450 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 73 mg |
| I-sodium | 683 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 16 g |