Leli phephelo elimnandi lokupheka kwenkomo yenkomo liyiqiniso, ukujula okumangalisayo kokunambitheka, nakuba kupheka ngemizuzu engama-20 kuphela ekuphepheni kwakho. Uma ungenawo umpheki wokucindezela , thola eyodwa! Lolu hlelo lokusebenza olumangalisayo luphelele ukupheka izindlela zokupheka ezifana ne-roasts, stews, kanye nesobho ngesikhathi sokurekhoda. Futhi imiphumela iyamangalisa!
Njengompheki ophuthumayo, umpheki wokucindezela unamathele kuwo wonke ama-flavour njengoba ukudla kupheka. Futhi njengoba ukudla kuphekwe ngaphansi kwengcindezi, konke kuphekwe ngokuphephile futhi kunesifiso sokuluma.
Khululeka ukwengeza ezinye izitshalo kule recipe kanye. Ama-peas afriziwe noma ummbila utamatisi uyahamba kahle, noma ushintshe ama-parsnips noma ama-turnip esikhundleni samazambane. I-Yukon Amazambane ama-golide ahamba kahle endaweni yama-apula ama-russet avamile. Futhi amakhambi? Phonsa inqwaba, njenge-oregano ne-basil, futhi uvumele ama-flavour ahlanganise ukudala okuthile okukhipha umlomo.
Ungasebenzisa noma yikuphi ukunqunywa kwenkomo yalesi recipe, kodwa sikhetha i-rump roast noma i-sirloin tip. Ungathenga inyama emakwe "inyama yenkomo", kepha lokho kuvame ukuba nekhwalithi ephansi. Funa isilwane esihle sezinyosi esithengiswa nge-marbling enhle namanye amafutha, kodwa hhayi kakhulu. Gwema amafutha amaningi futhi usike inyama ibe yi-1 1/2-cubic cubes, bese upheka.
Okuzokwenza
- 11/2 amakhilogremu angu-sirloin (uthathe ama-cubes angu-1/2-intshi)
- Ufulawa wekhefu we-1/4
- 1/2 isipuni usawoti
- 1/8 isipuni pepper
- 2 amafutha wezipuni
- 2 izinkomishi yenkomo yenkomo (eshisayo)
- 1 isipuni se-Worcestershire sauce
- 1 isipuni omisiwe amaqabunga e-marjoram (noma i-oregano)
- 3 i-clove garlic (i-minced)
- 1 anyanisi (uthathe ama-wedges angu-8)
- 5 izaqathe (uthathe izingcezu ezingu-1-intshi)
- Amazambane ama-4 (angaphenduliwe, anqume ngamakhilogremu angu-1 intshi)
- 3 iziqu zesilimo esidliwayo esinamagatsha anamanzi (uthathe izingcezu ezingu-1-intshi)
- 1 (14.5-i-ounce) angadonsa utamatisi (ongagciniwe)
- 1 ithisipuni usawoti u-Lawry onolisiwe
- 1/4 isipuni pepper
Indlela Yokwenza
- Gqoka inyama ngofulawa, usawoti kanye ne-1/8 isipuni pepper.
- Ukushisa amafutha emphefumulweni wokucindezela phezu komlilo ophakathi noma ngokusebenzisa umsebenzi obomvu.
- Engeza inyama bese upheka ungambulwa kuze kube mnandi kakhulu, uphazamise ngezikhathi ezithile. (Uma usuhlaza obuningi inyama, i-sauce iyomnyama, kodwa ungapheki inyama uze ikhule.)
- Engeza umhluzi wenkomo oshisayo, isobho se-Worcestershire, i-marjoram, ne-anyanisi kumpheki ocindezelayo futhi uvuse.
- Letha le ngxube emathumba, uvuselele ngezikhathi ezithile. Vala ikhava ngokusho kwezinkomba zomshini bese uyiletha engcindezini ephakeme, bese ucindezela ukupheka imizuzu engu-15. Susa umpheki wokucindezela ukushisa, unciphise ingcindezi, noma unciphise ukucindezela ngokwemiyalo, bese ususa ikhava.
- Engeza imifino esele, usawoti onolisiwe , nopelepele kumpheki wokucindezela. Vala ikhava bese uyivikela, bese ubuyela umpheki ocindezelayo engcindezini ephakeme, bese upheka amaminithi angu-5 ngaphezulu.
- Susa umpheki wokucindezela kusuka ekushiseni, unciphise ingcindezi noma unciphise ingcindezi ngokuya imiyalelo, bese ususa ikhava. Gcoba umquba ngobumnene kodwa ngokucophelela, hlola inkathi, uhlanganise usawoti kanye nopelepele noma i-marjoram uma ungathanda, futhi ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 447 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 72 mg |
| I-sodium | 809 mg |
| Ama-carbohydrate | 58 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 32 g |