Ubhanana Nge-Sauce Coconut Sauce

Ubisi lwekakhukhunathi , ukhilimu kanye nesinamoni kwenza u-topping ocebile webhanana elithambile. Zizwe ukhululekile ukwengeza ezinye izithelo zase-Asia, ezifana nama-mango noma i-starfruit.

Okuzokwenza

Indlela Yokwenza

  1. Gwema ubhanana bese uthatha i-quarters.
  2. Steam ubhanana esitokisini esiphezulu phezu komakhelwane ogcwele amanzi abilayo.
  3. Letha ukhilimu kakhukhunathi nobisi lwekakhukhunathi ngamathumba. Hlanganisa nesinamoni noshukela.
  4. Nikeza ingxube ye-cornstarch ne-coconut ubisi ukuvuselela okusheshayo. Engeza epanini, ugqugquzela ngokushesha ukuba ushaye.
  5. Beka izingcezu zebhanana ezinamanzi ezindizeni zokukhonza ngabanye bese uthele i-sauce ngaphezulu. Gcoba ngamaqabunga e-mint nezithelo ze-Asian, njengoba uthanda.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 528
Inani lamafutha 31 g
I-Fat egcwele 27 g
I-Fat Unsaturated 1 g
I-cholesterol 0 mg
I-sodium 31 mg
Ama-carbohydrate 67 g
I-Fiber Dietary 7 g
Amaphrotheni 5 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)