Lelilayisi elicwebekile elibhaka lihlotshaniswa ne-curry powder, ibhotela, nemifino. I-iresiphi idinga ama-peas, kepha ngasebenzisa i-karoti ne-peas mix for more color and flavour.
Jabulela le ilayisi elimnandi ngekhukhu noma inhlanzi.
Okuhlobene
I-Spring Vegetable Risotto
Okuzokwenza
- 2 izinkomishi 2 1/2 abilayo amanzi
- 1 ithisipuni usawoti
- Izinkomishi ezi-1/4 ezingasetshenzisiwe ilayisi elide
- 1/4 ibhotela ibhotela
- 1 1/2 amathisipuni i-curry powder (noma ukunambitha)
- 1 1/2 izindebe ezibandayo ezibandayo (eziphekwe)
- Isipuni esine-pimiento eqoshiwe (noma i-pepper ebomvu eqoshiwe)
Indlela Yokwenza
- Esigodini esikhulu se-Dutch noma casserole ehlanganisiwe, hlanganisa amanzi abilayo, usawoti, ilayisi, ibhotela kanye ne-curry powder.
- Vala bese ubhaka ku-375 F imizuzu engu-45 kuya ku-55.
- Hlola ilayisi ngasekupheleni kwesikhathi sokupheka, engeza amanzi ashisayo ngaphezulu uma kunesidingo.
- Hlanganisa ama-peas ashisayo ashicilelwe engxenyeni yelayisi ne-pimiento.
Okuningi
I-Recipe Rice Recipe
I-Orange elula i-Rice
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 197 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 20 mg |
| I-sodium | 8 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |