Uma ufuna i-spice encane, ufafaze amazambane omunwe nge-Cajun seasoning ngaphambi kokugcoba. Khonza amazambane abusikiwe cishe nganoma yikuphi isidlo esikhulu, kanye nemifino ehlangene noma isaladi eliphosiwe.
Benza isidlo esihle kakhulu se-steaks noma se-steast.
Okuzokwenza
- 2 amakhilogremu amazambane omunwe
- 5 clove garlic, ochotshoziwe futhi kahle minced
- 3 wezipuni amafutha omnqumo
- 2 amathisipuni ujusi kalamula
- 1/2 isipuni usomme wekhasi omisiwe
- Usawoti olwandle kanye nopele omnyama omusha
- I-Cajun isondeza ukunambitha, ngokuzithandela
Indlela Yokwenza
- Ihhavini lokushisa libe ngu-450 °.
- Gcoba isidlo esikhulu sokubhaka esinganambitheki ngamafutha omnqumo noma uphefute ngamafutha omnqumo.
- Hlanganisa amazambane bese usika ezincane ngesigamu.
- Esigodini esikhulu, hlanganisa igalikhi, amafutha omnqumo, ijusi lemon, i-thyme, pepper, kanye nokuvuna, uma usebenzisa.
- Toss amazambane nge-garlic kanye namafutha wexube.
- Hlela amazambane aqoshiwe ku-ungqimba owodwa epanini elungisiwe.
- Bhaka imizuzu engu-25 kuya kwezingu-30, noma kuze kube yilapho amazambane esethenda.
Ungase Uthande
- Amazambane abusiwe nge-bacon
- I-Herb-Ethosiwe Amazambane Abomvu
- Ama-apulabhisi aKwajun
- Amazambane Ayisisekelo Esihlwaye
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 311 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 176 mg |
| Ama-carbohydrate | 50 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 7 g |