Ubhontshisi obhakiwe nezinja ezishisayo kukhona inhlanganisela yemvelo. Uma ungathandi izinja ezishisayo, yenza isidlo nge ham, isoseji esiphukayo, noma i-turkey ham. Noma sebenzisa izinja ezishisayo noma izinkukhu zaseTurkey. Uma ufuna ukugwema izidakamizwa ezinhlobonhlobo eziningi zezinja ezishisayo, khetha izinja eziphuthumayo.
Ubhontshisi nezinja ezishisayo kulula futhi kwisabelomali. Olunye lwesinaphi, ushukela omuncu, i-Worcestershire sauce, ne-ketchup engeza ukunambitheka okungaphezulu. I-casserole yebhontshisi ibhakwa kancane kancane ekushiseni okuphansi ukuze kukhishwe ama-flavour.
Engeza isinkwa samabele noma ama-biscuits nesaladi sokudla okumnandi komndeni. Lokhu kubhontshisi kanye nokushisa inja casserole kungenye yokukhetha isikhathi sokudla okuhle. Yibhaka nge-biscuit topping kanye noshizi.
Okuzokwenza
- 1/2 inkomishi anyanisi oqoshiwe
- 1/2 inkomishi ye-ketchup
- 1/4 indebe molasses
- 2 wezipuni ushukela brown
- 1 isipuni lwesinaphi
- 1/2 isipuni se-Worcestershire sauce
- Amathini amabili (ama-ounces angu-16 ngamunye) abhaka ingulube nobhontshisi ku-tomato sauce (cishe izinkomishi ezingu-5)
- Izinja ezishisayo
Indlela Yokwenza
- Hlanganisa u-anyanisi, i-ketchup, i-molasses, ishukela elibomvu, isinaphi, ne-Worcestershire sauce. Engeza ubhontshisi bese uvuselela ukuxuba.
- Spoon ingxube yebhontshisi enesisindo ibe yi-2-quart casserole bese ubhake ku-300 amahora angu-1 ukuya kwangu-2 kuya ku-2.
- Hlela ama-franks kubhontshisi bese ubhake imizuzu engu-30 ubude.
Izinguquko
- Engeza i-1/4 kuya ku-1/2 indebe ye-bacon ephekiwe eqoshiwe kuya kubhontshisi kanye ne-seasonings.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 192 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 586 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 7 g |