Lokhu kuyinto iresiphi elula yokupheka ubhontshisi okupheka kancane. Isidlo sihlanganisa utamatisi kanye nokuvuna, isilimo esidliwayo esinamagatsha anamanzi aqoshiwe, ham eqoshiwe namaqathi aqoshiwe.
Okunye ibhekoni eliphekiwe eliphekiwe lenza indawo enhle ye-ham, noma engeza ezinye kanye ne-ham. Umswakama ophundukile noma obunamahloni noma ama-sausage aphuziwe noma aqoshiwe yizinye izindlela ezinhle kakhulu. Uma ukhetha ubhontshisi wezitshalo, shiya i-ham bese ukwandisa izaqathe, u-pepper, nesilimo esidliwayo esinamagatsha anamanzi kuya ku-3/4 kuya ku-1 indebe ngayinye. I-recipe ibiza ama-pinto ubhontshisi, kodwa uma ukhetha olunye uhlobo lwebhontshisi, zikhululeke ukufaka endaweni. Amabhontshisi amakhulu aseNyakatho, ubhontshisi bama-navy namabhontshisi amancane abomvu nawo angakhetha kahle.
Phuma wenze ezinye izindlela noma usebenzise umzimba futhi uhambe inja ngenkathi le nhlanganisela yebhontshisi emnandi ipheka embizeni. Uma usubuyela ekhaya, idili lakho labangane noma umndeni lizobe selilungele futhi likulindele.
Okuzokwenza
- Amathini amabili (ama-ounces angu-16 ngamunye) ubhontshisi, ahlanjululwe futhi anqanyuliwe
- 1 inkomishi idonsa inyama ephekwe
- 1 ingaba (ama-ounces angu-14,5) utamatisi oqoshiwe
- I-1 ingaba (ama-ounces angu-8) utamatisi we-sauce
- 1 anyanisi ophakathi, oqoshiwe
- 1/2 indebe eqoshiwe yebell
- 1/2 indebe eqoshiwe eqoshiwe
- 1/2 indebe isanqante eqoshiwe
- 1/2 isipuni umhlabathi omnyama
- 1/2 isipuni isiliva
- 1/2 isipuni umhlabathi cumin
- 1/4 isipuni seqabunga oregano
- 1/4 ithisipuni i-garlic powder
- 1/4 ithisipuni usawoti, noma ukunambitha
Indlela Yokwenza
- Hlanganisa zonke izithako ezibalwe ku-cooker kancane.
- Vala bese upheka ku-LOW amahora angu-5 kuya kwangu-7.
- Hlanganisa ukuxuba ngaphambi kokukhonza.
Amathiphu
Uma ukhetha ubhontshisi owomile, upheke kuze kube yilapho usethenda ngaphambi kokuthi uwafake ku-cooker kancane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 566 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 3 mg |
| I-sodium | 200 mg |
| Ama-carbohydrate | 104 g |
| I-Fiber Dietary | 31 g |
| Amaphrotheni | 36 g |