Ahlukahlukene flavour ngenkathi lokhu okuhlwabusayo irayisi kanye ubhontshisi dish. Amabhontshisi amnyama ahlanganiswe nelayisi, utamatisi, nemifino.
Okuzokwenza
- 1 isipuni samafutha yemifino
- 1 ithisipuni ibhotela
- 1/2 inkomishi anyanisi oqoshiwe
- 1/4 indebe eqoshiwe eqoshiwe
- 1/4 indebe eqoshiwe eqoshiwe
- I-1 ingaba (ama-ounces angu-15) ubhontshisi omnyama, igonywe
- I-1 ingaba (ama-ounces angu-14,5) utamatisi omisiwe ngejusi
- 1 ithisipuni ushukela
- 1/2 ithisipuni omisiwe amaqabunga oregano
- 1/2 isipuni somile
- basil
- 1/4 ithisipuni i-garlic powder
- 1/4 isipuni pepper
- 1/8 isipuni sikasawoti
- 1/8 isipuni sesuphu eshisayo
- 1/2 indebe ende okusanhlamvu ilayisi elimhlophe, elingasetshenzisiwe
- 1/4 ithisipuni emhlabathini
- i-turmeric
Indlela Yokwenza
- Ncoma amafutha omquba namabhotela epanini lomkhumbi phezu komlilo ophakathi. Engeza anyanisi, isilimo esidliwayo esinamagatsha anamanzi, ne-pepper eluhlaza; upheke, uvuselele njalo, kuze kube yithenda.
- Gcoba ubhontshisi, utamatisi, ushukela, i-oregano, i-basil, i-powder powder, i-pepper, usawoti kanye nesuce eshisayo; ulethe emathumba. Ncishisa ukushisa, bese ubhala, ungambulwa, imizuzu engu-15 noma uze uqine, uvuse njalo; beka eceleni.
- Irayisi yokupheka, izikhombisi ezilandelayo zephakheji, ngokufaka uketshezi lwe-turmeric eketsheni lokupheka.
- Khonza ingxube ebhontshisi ebomvu phezu kwelayisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1051 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 5 mg |
| I-sodium | 59 mg |
| Ama-carbohydrate | 187 g |
| I-Fiber Dietary | 45 g |
| Amaphrotheni | 52 g |