Amazambane Amazambane Ezwe Ethosiwe

Lezi zithabhaka ezilula ezithosiwe zenza isidlo sasekuseni esihle noma isidlo sasekuseni sesidlo.

Okuzokwenza

• 4 izinkomishi ezicutshiwe amazambane
• 1/2 indebe elicutshiwe anyanisi
• 4 wezipuni Amafutha e-Canola noma ama-bacon drippings, noma inhlanganisela
• 1 ithisipuni usawoti, noma ukunambitha
• 1/8 isipuni pepper

Indlela Yokwenza

1. Ukushisa amafutha noma ama-drippes esikhwameni esikhulu esinzima phezu kokushisa okuphakathi.
2. Engeza amazambane ama-sweet, anyanisi, usawoti kanye nopelepele.
3. Ukumboza bese upheka kuze kube yilapho ubonakele kancane, cishe imizuzu engu-10.
4. Vula uphinde upheke imizuzu engaba ngu-20 ubude, uphendulele izikhathi eziningana, kuze kube yilapho ubonakele futhi unethenda.

Bona futhi

I-Easy Pan-Fried Sweet Potatoes Recipe

I-Sweet Potato Patties

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	209
Inani lamafutha	10 g
I-Fat egcwele	1 g
I-Fat Unsaturated	6 g
I-cholesterol	0 mg
I-sodium	440 mg
Ama-carbohydrate	29 g
I-Fiber Dietary	4 g
Amaphrotheni	3 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)