I-Labneh i-yogurt ene-strained futhi inokuvumelana okufana noshizi. Yenza okunye okuhlukile ekutsheni okomuncu noma ukhilimu. Yisakaze ngesinkwa, i-bagels, noma i-pita entsha. Kuvame ukudla kwasekuseni eMpumalanga Ephakathi.
Okuzokwenza
- 3 izinkomishi
- i-yogurt (ithafa)
- 1 ithisipuni usawoti
Indlela Yokwenza
- Esikhathini esivamile, hlanganisa i-yogurt nosawoti.
- Faka ingxube phakathi kwe-cheesecloth enkulu. Letha izinhlangothi ze-cheesecloth ndawonye, wenze isikhwama. Thepha "isikhwama" nge string noma twist tie.
- Hlala esiqandisini amahora angu-12-24 ngesitsha ngaphansi kobamba amasondo. Ungafaka isikhwama esikhwameni esiqandisini bese ubeka isitsha eshalofini esingezansi ukuze ubambe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) |
|---|
| Ama-calories | 155 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 32 mg |
| I-sodium | 113 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 9 g |
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)