Le isaladi e-Moroccan ephekwe kalula iyenziwa ngokumisa i-zucchini (i-courgettes) ngezinongo zikaMoroccan , i-garlic, nemifino.
Nakuba okumnandi njengokungcola - kuhamba kahle kakhulu ne- Bread Moroccan Bread - kungadliwa futhi ngemfoloko noma i-spoon. Khonza efudumele noma ebanda.
Ikhonza 4.
Okuzokwenza
- 1 1/2 lbs. (750 g) i-zucchini fresh
- 1/4 indebe yamafutha omnqumo
- 2 noma 3 clove garlic, oqoshiwe
- 1 ithisipuni usawoti
- 1 isipuni se-paprika
- 1/8 isipuni se-cayenne pepper (ozikhethela)
- Izipuni ezintathu noma ezine zamanzi
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- 2 wezipuni juice lemon, noma ngaphezulu ukunambitha
- Izipuni ezimbili eziphethwe i-parsley entsha
- 1/4 isipuni cumin
Indlela Yokwenza
- Sula ama-zucchini, kodwa ungawafaki. Sika imikhawulo, bese usika i-zucchini ibe ngamacube amancane.
- Faka i-zucchini ye-cubed ebhodweni ngamafutha omnqumo, i-garlic, izinongo, namanzi. Gcoba bese upheka phezu komlilo ovuthayo ovuthiwe ngezikhathi ezithile, cishe imizuzu engaba ngu-7 ukuya kwangu-8, noma kuze kufike i-zucchini ithenda.
- Engeza ijusi lemon, i-parsley, ne-cumin futhi uqhubeke ucindezela, ungafihliwe, kuze kube yilapho iziphuzo ziyancipha futhi i-zucchini ithenda kepha hhayi umshy. Nambitha, bese ulungisa isisindo uma ufisa.
- Khonza efudumele noma ebanda. Isaladi le-zucchini eliphekiwe lingadliwa njengokungcola, noma kukhonjwe ngemfoloko noma i-spoon.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 207 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 19 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |