Le inkukhu kanye nelayisi casserole yidla isidlo esisodwa, esiphelele umndeni omatasa. Yenza futhi isidlo esihle ukuthatha umcimbi wesidlo noma isidlo.
Khonza le casserole yenkukhu ngesaladi ekhonshiwe noma utamatisi osikiwe kanye nemiqulu efudumele noma ama- biscuits ukuze uthole ukudla okudakayo kakhulu ngosuku.
Ngigxile amabele enkukhu ensizini encane yenkukhu, kodwa ungasebenzisa inkukhu yokubola ukuze wenze lokhu kube msinya.
Okuzokwenza
- 4 isipuni ibhotela,
- ihlukaniswe
- 3 wezipuni
- ufulawa wonke
- 1 ithisipuni omisiwe leaf thyme noma marjoram
- 1 inkomishi
- inkukhu umhluzi
- 1 inkomishi ubisi
- Izinkomishi ezimbili eziphekwe inkukhu ephekwe
- 1/8 isipuni umhlabathi omnyama
- usawoti, ukunambitha
- 2 izinkomishi eziphekwe irayisi
- 1 inkomishi i-peas efriziwe nama-izaqathe, iphekwe kuze kufike ithenda
- 1/2 indebe
- isinkwa esimnandi sesinkwa
- 1/2 indebe ye-Cheddar eshicilelwe
Indlela Yokwenza
- Hlangisa i-ovini ku-375 F.
- Geza isidlo sokupheka se-2-quart noma usifake nge-sipho yokupheka ngaphandle.
- Hlanganisa izipuni ezintathu zebhotela epanini elingaphakathi komlilo. Engeza ufulawa ne-thyme bese upheka, uvuselela, umzuzu owodwa. Kancane kancane ugqugquzele umhluzi wezinkukhu nobisi, upheke futhi uvuselele kuze kube yilapho ubuthwe futhi ubushelelezi. Engeza pepper, ukunambitha, bese ufaka usawoti, njengoba kudingeka. Faka inkukhu bese ubeka eceleni.
- Spread irayisi eliphekwe esitsheni sokubhaka, bese ufafaza i-peas ephekiwe kanye ne-izaqathe. Spoon ingxube yenkukhu phezu kwezingqimba zemifino. Ufafaza ushizi we-shredded phezu kwesendlalelo senkukhu.
- Hlanganisa isipuni esisele esibhotela bese uphonsa ngezinhlanzi zesinkwa kuze kube yilapho imvuthuluka igcwele . Fafaza imvuthuluka phezu kwendwangu yeshizi.
- Bhaka i-casserole imizuzu engu-20 kuya kwangu-25, kuze kube yilapho ishisa futhi ibonakala ngokugqamile.
Ikhonza 4.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1127 |
| Inani lamafutha | 49 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 184 mg |
| I-sodium | 1,097 mg |
| Ama-carbohydrate | 113 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 56 g |