Le dish ine-flavor enkulu eningizimu-ye-umngcele. Ungayifaka le inkukhu yokubola futhi usebenze ngama-tortillas afudumele kanye ne-guacamole, noma uyike bese ukhonza ngelayisi yaseSpain.
Okuzokwenza
- 1 inkukhu yonke, 3-4 amakhilogremu
- 1/2 indebe / 120 mL amafutha omnqumo
- 1/2 indebe / 120mL ijusi likalamula (fresh noma ibhodlela)
- 1/2 indebe / 120 mL cilantro eqoshiwe
- 1 i-lime esisha inqunywe ngesigamu, imbewu isusiwe
- Iphakethe elingu-1
- i-taco seasoning
Indlela Yokwenza
- Lungisa inkukhu ngokugcoba kahle ngamanzi abandayo. Gcoba amanzi angaphezu kwamanzi ngaphakathi nangomuthi omile.
- Beka inkukhu esitsheni esingasondleki sokupheka bese uthela ijusi elilodwa ngaphezulu nangaphakathi kwendawo. Thatha inkukhu ngesihlunu sebele bese ubeka isandla sakho phakathi kwesikhumba nesifuba sakha isikhwama. Ukusebenzisa i-brush yokugcoba, i-baste juice juice ephaketheni lesifuba sebele, uqiniseke ukugcina ezinye kamuva. Gubha ngaphansi kwesikhumba nge-cilantro eqoshiwe.
- Faka inkukhu ebhodini elikhulu lokubhaka ingilazi bese umboza ngokugqoka eplastiki. Beka esiqandisini ngehora eli-1.
- Preheat grill ekushiseni okuphezulu. Susa inkukhu esiqandisini.
- Gqoka inkukhu yonke nge-taco yokuncelisa, izinto ezinama-lime amasha angena emkhunjini wezinkukhu bese ufaka i-cilantro encane eqoshiwe.
- Beka inkukhu ngokuphepha emcongeni we-rotisserie kanye nemilenze namaphiko anezintambo . Ukupheka inkukhu yehora 1 1/2 kuya ku-2, noma kuze kufike izinga lokushisa langaphakathi liphakathi kuka-165-175 degrees F / 75-80 degrees C.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1332 |
| Inani lamafutha | 97 g |
| I-Fat egcwele | 40 g |
| I-Fat Unsaturated | 36 g |
| I-cholesterol | 304 mg |
| I-sodium | 307 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 99 g |