Ngokusobala, i-quesadillas eyisisekelo ithola ukunambitheka nokuthuthukiswa komsoco kule nguqulo ye-rustic ehlanganisa ithanga noma i- calabaza, anyanisi, izinhlamvu zommbila kanye ne- poblano chile pepper . Ingxube ye-pumpkin eyakhayo ingenziwa ezinsukwini ezimbalwa ezandulela futhi ivuselelwe lapho uhlangana ne-quesadillas. Uma usuvele uzame lokhu, uzofisa ukuthi wenze i-batch kabili ye-pumpkin ne-medgie ye-veggies ukuze ube nokunye okusele okuyi-scrumptious ukusebenzisa kamuva ngesonto njenge-side side noma isithako kwamanye amazwe athile aphefumulelwe aseMexico (bheka imibono yezindlela ezahlukene ngezansi iresiphi).
Okuzokwenza
- 3 wezipuni amafutha yemifino (sincoma ukusebenzisa izinga eliphezulu ingulube isinqumelo)
- 1 anyanisi osayizi ophakathi (ocebile kancane)
- 2 encane noma 1 indlebe enkulu yommbila omnandi
- Izinkomishi ezingu-3 zishaye ithanga (lihlutshiwe futhi lidayiswa ngam cubes angu-1/2-intshi) *
- 2 i-poblano chile pepper ephakathi nendawo (
- egosiwe, ehlutshiwe, ehlwanyelwe futhi enqunywe emincintiswaneni emincane)
- 1/2 isipuni usawoti
- 2 izinkomishi ushizi (shredded noma thinly-sliced; sebenzisa nice melty ushizi ezifana Monterey Jack noma
- i-Mexican Mechegogo, i-Oaxaca, noma i-quesadilla ushizi )
- Amapulazi angu-10 aphakathi kwemifino (noma ummbila)
- Garnish: Guacamole noma okubabayo
- I-sauce yaseThe Mexican
Indlela Yokwenza
* Sebenzisa ithanga elincane le-orange pie, ingxenye yesikhwama esikhulu se-jack-o-lantern, noma isiqephu se-Mexican ( calabaza de Castilla ) noma i-Cashbean ithanga lika- squash. Izinhlobo zaseMexico naseCaribbean zivame ukuba zinkulu kakhulu futhi zinezintambo ezinzima kakhulu ezidinga umquce noma okungenani ummese oqinile kakhulu wokunqamula; ngokuvamile zingathengwa ngezicucu (kunokuba ziphelele) ezimakethe zaseLatin America e-United States.
Ukushisa cishe ingxenye yesigungu se-ngulube noma amafutha emifino kwi-skillet enkulu phezu kokushisa okuphakathi. Engeza u-anyanisi osikiwe, bese usuka, ugqugquzela ngezikhathi ezithile imizuzu engaba ngu-12, kuze kube yilapho u-anyanisi upheka bese uqala ukuthunta.
Ngesikhathi ama-anyanisi eheha, sebenzisa ummese obukhali ukuze usike ngokucophelela amahlamvu okusanhlamvu. Qaphela: Ummbila omnandi, othakazelisayo wesinkwa unikeza ukunambitheka okumangalisayo kwe-crisp nokuthungwa kulo mxube. Uma okusha kungatholakali, ungabeka esikhundleni se-1 inkomishi ekhonjiwe noma ebandisiwe, kodwa ukuthungwa kwabo kuzokwenziwa umkhiqizo wokugcina, kunokuba kukhishwe.
Thatha u-anyanisi ngaphandle kwe-skillet bese ubeka eceleni. Vumela enye isigamu sesinqumelo noma amafutha ukuba ashise ku-skillet, bese ufaka izinhlamvu zommbila kanye ne-ithanga elidayisiwe. I-sauté phezu komlilo ophakathi, igqugquzela njalo, cishe imizuzu engu-8, kuze kube yilapho kokubili ama-cubes amathanga nommbila kuphekwe kodwa kusenjalo. Vula ukushisa uphinde uqhubeke ukuhamba ngomunye umbhangqwana wamaminithi noma kuze kube yilapho zonke izikhukhula zishintshile
Susa ingxube ekushiseni bese wengeza ama-chile poblano strips, i-onion reserved, nosawoti. Hamba ngobumnene ukuxuba. (Kuleli qophelo, ingxube ingafakwa esiqandisini ukuze isetshenziswe kuze kube yizinsuku ezine kamuva.)
Nge-quesadilla ngayinye, faka i-tortilla eyodwa ku- comal noma i-griddle bese usakaza kancane kancane ushizi kuso. Faka isipuni esisodwa sesihlanu senhlanganisela yethanga phezu kweshizi, bese ufafaza uhlangothi lwesibili lweshizi. Faka enye i-tortilla ngaphezu kwakho konke. Ukugcoba phezu kokushisa okuphansi, uphenduke kanye, kuze ushizi luqubuke futhi izibhubhu zinezinambuzane ezilinganisweni ozifunayo.
Susa i-quesadilla kusuka ku-griddle bese uyivumela ukuba iphumule ekamelweni lokushisa ebhodini lokusika cishe emaminithi angu-4 ukuze liqiniseke kancane. Sika i-quesadilla ibe yiyesine noma ama-wedges bese ukhonza. Uma ufisa, nikeza i-guacamole noma i-sauce ebomvu noma ehlaza okwesibhakabhaka yaseMexico ukuze umuntu ngamunye ahlose i-quesadilla yakhe ukunambitha.
Izinguquko kwiPumpkin-Poblano Quesadillas
Sebenzisa amazambane amazambane ahlutshiwe kanye nama-cubed (noma yikuphi ukuhluka, nakuba ama-orange enikeza umbala othakazelisayo kunazo zonke) esikhundleni se-ithanga.
Fafaza isipuni se- epazote esomile (i-Mexican yokupheka imifino) emifinini ukuze uthole ukunambitheka okungaphezulu kwe-rustic.
Yengeza ibhakede elincane eliphekwe, elincincikile ekuxukeni kwempompo nemifino. Thumela noma unciphise usawoti owengeziwe osetshenzisiwe.
Yenza i-quesadillas yakho ngisho ne-heartier ngokufaka inkukhu ephekwe, ehlutshiwe lapho ubutha.
Uma ukhetha umqubu wakho wezingulu kunama cubes, vumela ithanga (noma amazambane amazambane) ukupheka isikhathi eside, kuze kube lula kakhulu. Baxoshe ngamandla ngemichilo ye-chile no-anyanisi, futhi ithanga liyokwehlukana. Lokhu kuzokhiqiza ukugcwaliswa okusabalalisa kwe-quesadillas yakho noma ezinye izinto ezisetshenziswa kule nhlanganisela (bheka ngezansi).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 536 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 50 mg |
| I-sodium | 940 mg |
| Ama-carbohydrate | 63 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 22 g |