Le iresiphi yemifino yemifino ilayishwa, kodwa lokho akusho ukuthi ilayishwa amafutha noma ama-calorie. Ukudla imifino ehlukene eyisikhombisa nezinhlobo ezimbili zobhontshisi, le isobho elimnandi line-flavour ecebile, eqiniswa yi-basil ne-oregano, kanye namaconsi ambalwa ashukela ashisayo. Kodwa ungavumeli lezi zimali zikwethusa-lokhu ngokuyisisekelo "engeza zonke izithako futhi uvumeleke ukupheka" uhlobo lwe-recipe. Isu elihle ukugcoba imifino ebusuku ngaphambi kwalokho bese ufaka ku-crockpot ngakusasa ekuseni. Cabanga ufika ekhaya kusukela osukwini olude ukusebenza kulolu sidlo esimnandi, esinempilo, nokugcwalisa wonke umuntu oyothanda!
Le recipe ingumpheki we-quart 5 kuya ku-6, kodwa ungayinqanda izithako ze-crockpot encane. Khonza ngesinkwa esine-crusty kanye noshizi we-Parmesan osikiwe ohlangothini uma uthanda.
Okuzokwenza
- Okuzikhethela: amafutha we-isipuni 1 kanye ne-1 ithisipuni ibhotela
- 1/2 inkomishi anyanisi oqoshiwe
- 2 clove garlic (oqoshiwe)
- Izingqikithi ezintathu iklabishi eqoshiwe
- 2 izinkomishi eziqoshiwe
- zucchini
- 1 inkomishi idonsa izaqathe
- 1 inkomishi eqoshiwe eqoshiwe
- I-1 ingaba (ama-ounces angu-28) utamatisi (ayinqunyelwe)
- 1 ingaba i-peas eyayi-black eyed (idliwe futhi ihlanza kahle)
- I-1 ingabhontshisi obomvu wezinso (ivinjiwe futhi ihlanjwe kahle)
- Iphakeji elilodwa (i-ounces eli-10) isipinashi (elifriziwe, elincinciwe, nelomisiwe)
- 4 izinkomishi ze-sodium ephansi
- inkukhu umhluzi
- 4 izinkomishi utamatisi ijusi noma V-8
- 2 amathisipuni aqoshiwe basil omisiwe
- 1 ithisipuni omisiwe oregano
- 1 ithisipuni usawoti, noma ukunambitha
- 1/4 isipuni pepper
- 3 kuya ku-5 kwehla isiphuzo esishisayo
- Okuzikhethela: ushizi we-Parmesan oweziwe wokukhonza
Indlela Yokwenza
- Uma ufisa, faka u-anyanisi ebhotela elincane namafutha ngaphambi kokungezela kumpheki ophuzayo.
- Engeza u-anyanisi wokunciphisa umpheki, kanye nezithako ezisele, ngaphandle kweshizi.
- Vala bese upheka amahora angu-10 kuya kwangu-12 ngo-LOW.
- Khonza nge ushizi we-Parmesan ovuthiwe uma uthanda.
Izinguquko kanye nezindlela zokupheka ezingeziwe
Lona uhlobo lwe-recipe ongaqeda noma ukushintshanisa imifino ongayinandaba nayo, ukuyifinyelela ekunambithekeni kwakho, ngaphandle kokunikela ngobuqotho besobho.
Uma ungathandi i-zucchini, isibonelo, uphonsa kwenye ipelisi yebell esikhundleni. Akuyona fan of iklabishi? Ungawufaki. Awunayo isilimo esidliwayo esinamagatsha anamanzi efrijini? Ungakhathazeki-isobho sakho lizoqhubeka likhulu.
Uma ujabulele lo wesobho wesitshalo se-crockpot futhi ufuna izindlela zokupheka ezifanayo, kungani ungazami isobho se-barley lesitshalo se- crockpot , isobho eliphilile eligcwele imifino efana nama-sweet potato, isipinashi, nommbila, kanye ne-fennel, okwenza lokhu iresiphi ibe yinto ehlukile ukunambitheka. Noma mhlawumbe isobho lensimbi esenziwe ku-crockpot yilokho oyikhomba-i-bacon iletha ukunambitheka okune smoky kule recipe elula.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 149 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 3 mg |
| I-sodium | 497 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 9 g |