Pheka lezi zinhlayiya ze-porinapple zezingulube ku-cooker ephuzile, ku-grilla , noma uwahlanganise. Khonza ama-chops we-ngulube ngelayisi noma amazambane abhakabhaka ukuze kube nesidlo sakusihlwa sansuku zonke.
Ingulube iyahlanjululwa ne-chinanini ubusuku bonke bese inyama yengulube iphekwe nge-ananasplein marinade ingxube.
Okuzokwenza
- 6 ama-cock chops
- 1 ingamakhilogremu angu-20 angama-ananas
- 1/4 inkomishi ushukela obomvu
- 2 amathisipuni ama-soy sauce
- Okuzikhethela: Izinhlanzi ezishaywayo noma ezinamathinini ezinamakhayini, zokuhlobisa
- Okuzikhethela: I-cilantro eqoshiwe entsha, yokuhlobisa
Indlela Yokwenza
- Beka izingulube ze-ingulube esikhwameni sesitoreji sokudla se-zip-close.
- Hlanganisa izithako ezisele; uthele phezu kwezingulube zengulube esikhwameni.
- Saka isikhwama kanye nesifriji ubusuku bonke.
- Geza iziphuzo epanini. Beka ipanini phezu kokushisa okuphezulu futhi ulethe emathunjini aphelele.
- Beka ama-chops kumpheki ophuthumayo; uthele iziphuzo ezishisayo phezu kwabo bese upheka amahora angu-5 kuya kwangu-7, noma kuze kube sekupheleni. Ukushisa okungenani okuphephile kwengulube - iziqondiso ze-USDA - yi-145 F.
- Ama-chops e-marinated cock aphinde agwetshiwe noma agcoziwe. Letha i-marinade ye-ananaspa emathunjini aphelele bese uyisebenzisa ukuze ususe ama-chops.
- Khonza ama-cock chops ngezinye izinhlanzi ezintsha ze-ananas futhi uhlobiso lwama-cilantro aqoshiwe, uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 477 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 134 mg |
| I-sodium | 222 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 44 g |