Lezi zinhlamvu ezimnandi ezikhisiwe zengulube zinomshini ophuziziwe futhi unomsoco omnandi, onomnandi we-mushroom sauce. Lezi zinhle ngamazambane egosiwe noma ahlambulukile nemifino oyikhonzile. Ngasebenzisa ingulube i-cutlets cutlets, iningi le-ingulube elingenalutho elingu-ngulube, kepha i-porcelain tenderloin ingasetshenziswa. Sika i-tender ye-1-pound ibe ngu-1/2 kuya ku-1-inch tincetu bese uphahla uhlangothi ngalunye ukuze wenze i-cutlet encane.
Okuzokwenza
- 1 pounds ingulube loin (cutlets mncane mnandi)
- Gcoba usawoti
- Gcoba pepper omnyama
- Ufulawa we-1/3 wendebe
- 1 iqanda elikhulu
- 2 amathisipuni lwesinaphi (Dijon)
- 2 wezipuni amanzi
- 1 1/2 izinkomishi amapanki panko
- 1 ithisipuni i-parsley omisiwe (ama-flakes)
- 3 wezipuni amafutha kanola
- Ngokuba isoso:
- 4 wezipuni ibhotela (ihlukaniswe)
- Ama-ounces amakhowe ayi-8 (aqotshiwe)
- Isipuni esingu-1 ilamula lemon
- 2 ufulawa wezipuni
- 1 inkomishi ubisi
- Gcoba umuthi
- Usawoti kanye nomnyama omnyama ukunambitha
Indlela Yokwenza
- Ukushisa amafutha esikhwameni esikhulu phezu komlilo ophakathi.
- Fafaza ama-cutlets ngosawoti kanye ne-pepper.
- Beka ufulawa esitsheni esikhulu noma epulangwe.
- Hlanganisa iqanda, isinaphi, namanzi esitsheni bese uhlamba ukuxuba kahle.
- Hlanganisa izinhlanzi ze-panko nama-flakes ka-parsley epulatifeni noma esitsheni esingajulile.
- Gqoka ama-cutlets ngofulawa, bese ufaka emxube weqanda, bese ugqoka ama-panko.
- Hlanganisa ama-cutlets, uphenduke obomvu ezinhlangothini zombili, cishe imizuzu engama-3 kuya kwangu-4 ohlangothini ngalunye, noma kuze kube yilapho uphekwe futhi uhlotshwe kahle.
- Susa ama-cutlets epuleti bese uhlala ushisayo kuhhavini elifudumalayo noma ku-oven 200 °.
- Thela amanoni bese ufaka izipuni ezimbili zebhotela ku-skillet; shayela amakhowe kuze kube nsundu yegolide, cishe imizuzu engama-4. Faka ijusi lemon. Susa amakhowe epulazini noma esitsheni bese ubeka eceleni.
- Engeza ibhotela esele ku-skillet; gxuma kufulawa uze uhlanganise kahle, upheke futhi uvuselele umzuzu owodwa. Engeza ubisi bese upheka, ugqugquzela, uze uqede. Engeza ingcosana ye-nutmeg nosawoti kanye nopelepele, ukunambitha. Engeza amakhowe emuva ku-sauce bese ukhonza nezinsika zezingulube.
Ukupheka okufanayo:
Izinkukhu Zengulube Nge-Cranberry Balsamic Glaze
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1011 |
| Inani lamafutha | 57 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 24 g |
| I-cholesterol | 373 mg |
| I-sodium | I-1,448 mg |
| Ama-carbohydrate | 70 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 54 g |