Le rubub enhle futhi enomsoco isebenza kahle kakhulu ezinkingeni zengulube futhi ihlanganisa izinhlobo ezintathu zepelepele: abamnyama, abamhlophe nabomvu, ngokuba nesipiliyoni esimnandi se-flavour.
Okuzokwenza
- 1 indebe / 240 mL ushukela obomvu , omnyama
- 1/2 indebe / 120 mL i-paprika
- 2 isipuni / 30 ml ml
- 1 isipuni / 15 mL pepper omnyama
- 1 isipuni / 15 mL pepper omhlophe
- isipuni / 15 mL powder powder
- 1 isipuni / 15 mL anyanisi powder
- 1 ithisipuni / 5mL pepper cayenne (hlela ekuthandeni)
Indlela Yokwenza
1. Hlanganisa zonke izithako esitsheni esincane. Kungakhathaliseki ukuthi usebenzise ngokushesha noma ugcine esitsheni esingenalutho endaweni epholile, emnyama. Ingxube ingagcinwa izinyanga ezingu-6.
2. Ukusebenzisa: sebenzisa i-rub rub ngokulinganayo phezu kwezimbambo. Umthetho jikelele yilokho okunamathini inani eliphelele. Pheka njengoba ngqo. Lahla noma yimaphi ama-rub rub ohlangene nenyama eluhlaza.
3. Sebenzisa le rubhan for:
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 67 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 879 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |