Ngokwesiko, inqubo yokwenza amafutha omnqumo ahilelekile afaka imifino eluhlaza, ngayinye yathola ngommese futhi yawela esikhwameni esixubile, eshiya idokodo lokuthutha emanzini emanzini anosawoti olwandle.
Ukungabi namanzi okudoba emanzini noma okusawoti, nansi indlela yokwenza iminqumo ehlanjululwayo eyenza umkhiqizo wokuphela ongafanako. Inqubo yokuqala yokuphuza amanzi nosawoti kufana nokwenza ukudla okunama-lacto-fermented . Siseduze kakhulu nenqubo esetshenziselwa ukwenza ama-olilamata.
Okuzokwenza
- Iminqumo yesine engama-1 (obomvu obomvu noma obomvu, ngaphansi kwe-kilo)
- 3 amakamelo amanzi
- Indebe 3/4 / 177 ml usawoti (olwandle, kosher, noma usawoti ongelona i-iodized)
- 1/4 indebe / 0.60 ml iwayini elibomvu (noma i-apula cider uviniga)
Indlela Yokwenza
- Susa noma yiziphi iziqu noma amaqabunga kanye nomquba noma uzilahle. Hlanza iminqumo ngokufingqiwe ugcizelele umnqumo ngamunye ngobude nge-tip of a knife elibukhaliyo 1 kuya kwezingu-3.
- Beka ama-oliva afakwe ngaphakathi kwesitsha esikhulu noma ebhodweni eliphakathi. Isitsha noma ibhodlela kufanele kwenziwe yento engeyona engasebenzi (ayikho i-aluminium, ithusi, noma insimbi engenayo ene-enameled iron).
- Vala imifino ngamanzi apholile. Beka ipuleti encane encane kunomgqomo webhodlela noma isitsha phezulu kweminqumo. Beka isisindo esihlanzekile (i-pint jar of water isebenza kahle) phezulu kwepuleti. Iphuzu lepuleti nesisindo ukugcina iminqumo igcwala ngaphansi kwe-liquid.
- Shiya iminqumo emanzini izinsuku ezintathu.
- Hlanganisa iminqumo e-colander. Zibuyisele emuva esitsheni noma embizeni. Yenza i-brine ngokusungula izipuni ezingu-3 zikasawoti ku-1 quart (1 litre) yamanzi. Thela i-brine phezu kweminqumo. Faka esikhundleni ipuleti nesisindo. Shiya isonto eli-1.
- Phinda ukhiphe, i-brine, isisindo, shiya isonto eli-1. Phinda izikhathi ezimbili ngaphezulu (inyanga eyodwa kanye nezinsuku ezintathu zokuqeda isikhathi).
- Hlanganisa iminqumo. Dlulisa ama-olives ukuhlanza izimbiza zezingilazi (akudingekile ukuba inzalo izimbiza zalesi recipe).
- Yenza i-brine enezinga elifanayo lama-1 1/2 wezipuni zamanzi usawoti ku-1 pint (1/2 litre) amanzi. Faka iwayini elibomvu noma i-apula cider uviniga. Thela i-brine phezu kweminqumo.
- Ukumboza ngokuqinile iminqumo kanye nesitolo esiqandisini noma e-cellar epholile noma egalaji kuze kube unyaka owodwa. I-flavour izoba ngcono uma ulinda isonto noma amabili ngaphambi kwesampuli.
Izinguquko:
- Engeza ama-sprigs ambalwa ama-fresh herbs kanye nama-peppercorns ambalwa amnyama emigodini uma umboza iminqumo ekugcineni kwe-vinegar-added brine.
- Khonza uhlangene nosawoti owomile-iminqumo ephulukisiwe ukuze uthole ukunambitheka okuhle nokukhathaniswa kwezinto.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 5,309 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |