Le casserole yama-crockpot ehlanganisiwe yenziwe ngenkomo yomhlabathi kanye nemifino ehlukahlukene. Ukulungiselela okulula kakhulu futhi kwenza ukudla okunethezeka kwansuku zonke.
Okuzokwenza
- Amakhilogremu angu-1/2 amanqamu ahlabayo (inyama)
- 1 inkomishi anyanisi oqoshiwe
- Izimbambo ezimbili zesilimo esidliwayo esinamagatsha anamanzi (lisikiwe)
- 2 amazambane amakhulu (aqotshiwe)
- Izaqathe ezimbili kuya kwezingu-3 (ezicutshiwe)
- I-1 ingakwazi ye-peas (ifakwe kahle)
- 1 I-can / 10 3/4 ama-ounces aphethwe isobho se-tomato
- Isobho 1 singanisela
Indlela Yokwenza
- Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, shaya inyama yenkomo nge-anyanisi oqoshiwe kanye nesilimo esidliwayo esinamagatsha anamanzi. Beka eceleni.
- Gcoba phansi nezinhlangothi zompheki ophuthumayo.
- Beka amazambane ahlosiwe, izaqathe nama-peas kuleso oda, ufafaze uhlaka ngalunye kalula ngosawoti ongokwesokudla kanye nopele omnyama omusha.
- Phezulu i-peas nenhlanganisela yenkomo yomhlabathi.
- Esitsheni, hlanganisa isobho se-tomato ngamanzi; uthele phezu kwenkomo yenkomo.
- Vala bese upheka ngo-LOW amahora angu-6 kuya kwangu-8. Hlanganisa cishe ngaphesheya.
Ukupheka okuhlobene
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 686 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 219 mg |
| I-sodium | 275 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 75 g |