Lokhu kupheka okuphekiweyo kokupheka kwenziwa nge-round round noma i-chuck egazini egazini, i-jalapeno pepper kanye nezinye izinto zokuphuza. Gcoba inyama yenkomo esiphundu bese uyisebenzisa emgqeni noma ofulawa ngotamatisi oqoshiwe kanye anyanisi. Phezulu ngo-ukhilimu omuncu, noma i- guacamole .
Okuzokwenza
- 1 ibhodlela elibizayo, cishe 2 1/2 kuya ku-3 1/2 amakhilogremu, i-chuck ehlombe noma nxazonke ngezansi
- 1 ingaba i-jalapeno pepper ene-liquid, cishe ama-ounces angu-4
- 1 anyanisi omkhulu, okwehlukanisiwe futhi oqotshiwe obukhulu
- 2 clove garlic, thinly lisikiwe
- 1 ithisipuni usawoti kosher
- 1/2 isipuni pepper omnyama
- 2 wezipuni cider uviniga
Indlela Yokwenza
- Beka inyama ku-cooker esheshayo noma embizeni. Engeza i-pepper, u-anyanisi, u-garlic, usawoti, umnyama omnyama, noviniga.
- Vala bese upheka inyama yenkomo ngamahora aphansi angu-8 kuya kwangu-10, noma kuze kube yilapho ithenda.
- Khipha inyama yenkomo ku-platter bese ubeka ama-sandwich noma ama-tortillas, noma uyisebenzise ngelayisi noma amazambane. Ikhonza 6 kuya ku-8.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 468 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 178 mg |
| I-sodium | 420 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 59 g |