Ukupheka okusheshayo nokulula
Izinhlanzi zezinhlanzi kulula ukupheka. Ukunambitheka okumnandi kujabulisa bonke abantu, futhi kungashintshwa kunoma yisiphi isitayela sokupheka. Kungakhathaliseki ukuthi u-broil, gazinga, i-grill, i-poach, i-microwave, noma ubhake izinhlanzi zezinhlanzi, uzothola izindlela zokupheka lapha eziqala ngezinhlanzi zezinhlanzi futhi zizolungele ngamaminithi. Gcina amafolda ambalwa efrijini lakho lamasonto onke amatasa. Vele uthathe izinhlanzi ezibandayo emanzini abandayo imizuzu engaba ngu-10 futhi uzobe usulungele ukupheka.
Inhlanzi inokwemvelo emaprotheni nase-B amavithamini namafutha aphansi. Izindwangu zivame ukuthengiswa efriziwe, kodwa uma uthenga owakho okusha, qiniseka ukuthi uqhuba 'ukuhlolwa kwesicingo'. Inhlanzi akufanele iphunga 'inhlanzi', kodwa ihlanzekile futhi ingokasawoti. Izibopho kufanele zibushelelezi, zimanzi futhi ziguquguquke, futhi inyama kufanele ibe yimibala eqinile futhi enobuningi. Sebenzisa izinhlanzi ezintsha ngosuku noma kokubili kokuthenga, noma ufeze kuze kube izinyanga eziyisithupha, uqinisekise ukuthi ukugoqa bese ubhala kahle usebenzisa izinto eziphephile zamahhala.
Izinhlanzi zihlukaniswa ngokuthi 'izinhlanzi zamanzi' nezinhlanzi 'zamanzi anosawoti'. Izinhlanzi zasemanzini zihlanganisa i-trout, i-perch, i-walleye, ne-bass. Izinhlanzi zasemanzini okusawoti zihlanganisa i-cod, i-flounder, ibluefish, ne-orange roughy. Lezi zokupheka zibiza izinhlamvu ezingenanjongo nezingenangqondo ezingamamitha angu-1/2 intshi, ngalinye lilinganisa ama-ounces ayisithupha. Omunye wezinhlanzi ezinamahloni ezingenanjongo, ezingenasici kufanele abe ama-ounces angaba ngu-5 kuya ku-8. Ungasebenzisa noma yiziphi izinhlobonhlobo zezinhlanzi ezimhlophe, ezimhlophe kulezi zokupheka.
Ungadluli lezi zindwangu ezinobuthi ezinhlanzi. Iziphequluli ziphekwe kuze kube yilapho zivuleka; faka imfoloko enyameni bese uphazamisa kahle. Inyama iyobuya kalula, kodwa izobe ibonakala njengomanzi futhi ibe yinto elula. Umthetho ojwayelekile ukupheka inhlanzi ngamaminithi angu-10 ububanzi obukhulu. Khumbula ukuphatha izibopho njenganoma iyiphi enye inyama, ngokulandela imiyalelo yokuphepha kokudla.
Lokhu kusho ukuthi ugeze izandla zakho, izitsha, kanye nezindawo ezinezinsipho ezifudumele emva kokuxhumana nenhlanzi eluhlaza.
Ungakwazi ukufaka indawo ye-salmon noma i-tuna fillets for the fish white kulezi zokupheka uma ungathanda. Khumbula ukuzijabulisa ekhishini bese uzama ama-flavour akho ozithandayo njengoba upheka. Futhi ujabulele lezi zokupheka ezilula futhi okumnandi.
Qala Ngezinhlanzi Zokupheka Amahlanzi
- Izinhlanzi ezidutshulwa kanye ne-Bacon Sandwich
- I-Fish Fillet ne-Bean Bake
- I-Crockpot Fish Chowder
- Isihlungi se-Sole namaGilebhisi
- I-Baked Sole ne-Mango
- Inhlanzi kanye nesobho
- Izinhlanzi Zezinhlanzi NeSuce Mushroom
- Amafilishi Ezinhlanzi Eziphehliwe
- Ama-Honey Orange Fish Fillets
- I-Tacos Yezinhlanzi Ezimnandi
- Izinhlanzi zezinhlanzi