Izinhlanzi zezinhlanzi sezivele sezikhona ukudla okupheka okusheshayo okupheka. Engeza izithako ezimbalwa nje futhi ungakhonza isidlo nge-flash.
Izinhlanzi ezithengayo emakethe, ngaphandle kokuthi uthengile kahle kusukela emgodini, ziye zaqhwaqhazwa futhi zahlushwa. Ukuze ulondoloze imali, vele uthenge izibopho ezifriziwe bese uzinamathisela efrijini, ungalokothi uphendule. Izinhlanzi kufanele zithole iphunga futhi zihlanzekile, hhayi izinhlanzi, futhi kufanele zifakwe ngokuqinile.
Ukuze ufunde kabanzi ngezinhlanzi, sicela ufunde ukupheka inhlanzi .
I-Tilapia, i-orange roughy, i-char arctic, i-cod, nanoma yikuphi amanye amaflethi amhlophe okudoba amhlophe azosebenza kulezi zokupheka. Jabulela.
I-Minute Yokugcina I-Fish Fillet Recipes
- AmaPhakethe Eenhlanzi zaseMexico
Ezinye izibopho zezinhlanzi, kanye neminqumo, amathisi amagilebhisi, no- anyanisi obomvu , zihlanganiswe ngocwecwe futhi ziboshwe noma ziphekwe ekupheleleni emaminithini ambalwa nje. Qaphela izivakashi zakho ukuba uqaphele umusi oshisayo uma zivula amaphakethe. - Ama-Honey Orange Fish Fillets
Uju olumnandi kanye nejubane le-tangy orange kanye ne-peel ukunambitheka lezi zibopho zezinhlanzi zethenda. Ungadla noma uhlanganise iresiphi elula kakhulu. - I-Sole ne-Walnut Mustard Butter
Amantongomane aphelelisa kakhulu izinhlanzi zethenda nezinhlanzi. I-crunch inikeza umehluko omkhulu wombhalo, futhi ukunambitheka kuphelele. - Amafletsheni amaHlathi e-Tomato e-Fish
Le recipe encane esheshayo ye-microwave ithatha imizuzu engu-20, qala ukuqedela. Sebenzisa ushizi wakho ozithandayo ukuze uhlanganise izinhlanzi kanye notamatisi.
- I-Fish en Papillote
Iphepha lezimpaphe (noma u-foil, e-pinch) lihlanganisa inhlanzi ngegalikhi, izaqathe ezicwebezelayo, namakhambi kule recipe elula. Izinhlanzi zibamba amaphakethe, okuyindlela ephelele yokupheka. - I-Citrus Sole
Imizuzu eyishumi, qala ukuqeda, futhi uzojabulela le recipe enhle futhi enhle. Sikhonze ngezinye izithelo nezinkwa zokudla okubhakabhaka.
- I-Orange Roughy ne-Red Pepper
Futhi ekugcineni, iresiphi yesithako sesine esiphundu futhi sinambitheka. Ungasebenzisa upelepele obomvu, noma inhlanganisela uma ungathanda.