Inkomishi elishisayo yetiyi leaf leaf iyaduduza-cishe like aromatherapy. Amaqabunga anomsindo akhulula isisekelo sawo futhi anike itiye elicwebezelayo eyokubuyisela emuva indebe yesibili.
Abantu abadala aseCaribbean bakholelwa ukuthi itiye leqabunga eliphansi linganciphisa ukucindezeleka kwegazi, ukusiza ngezinkinga zokugaya ukudla ngisho nokuqeda ikhanda. Imithi yabantu isaphila eCaribbean. Kungakhathaliseki ukuthi lezi zimangalo ziyiqiniso noma cha, into eyodwa iqinisekile, uzothanda leli teyi.
Okuzokwenza
- 3 fresh fresh
- I-West Indian bay ishiya
- 2 izinkomishi amanzi
- Ushukela nobisi (ngokuzikhethela)
Indlela Yokwenza
- Engeza amaqabunga e-bay namanzi embizeni, ikhava, futhi ulethe ngamathumba ngokushisa okukhulu.
- Vumela ubilise imizuzu engama-3 bese ususa ibhodlela ekushiseni bese uvumela itiye libe mzuzu emizuzu emine.
- Gxila futhi uphuze noma ubumnandi ukuze uhambisane nokudla kwakho. Uma usebenzisa ubisi, sebenzisa kuphela i-splash encane, njengoba ubisi oluningi luyophuza ukunambitheka kwetiyi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 3 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 5 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |