Le recipe ye-appleauce elula ibhedu kakhulu kunezinto ezinebhodlela esitolo, futhi awudingi imishini ekhethekile ukuze uyivikele ngokuphepha.
Okuzokwenza
- Ama-apula angu-3 / 1,36 kg
- 1/2 indebe / 118 ml ijusi yamapula (noma amanzi)
- 2 wezipuni / 35 ml ujusi kalamula (fresh)
- Okuzikhethela: 1 isitini sinamoni
- Okuzikhethela: izipuni ezimbili / 35 ml uju (noma 1 1/2 wezipuni / ushukela 21 g)
- Ukuzikhethela: 1/4 isipuni lesisindo (umhlabathi)
Indlela Yokwenza
- Geza futhi uhlose ama-apula. Sika uthathe iziqephu noma izinhlamvu ezingaphezu kwe-intshi eyodwa-intshi. Uma uneprosesa yokudla noma umshini wokudla ozowasebenzisa emva kokupheka ama-apula, akudingeki ukuba uzikhathaze ukuwabheka. Uma uzomisa i-applesauce ngesandla (nge-masher amazambane), kufanelekile ukuthatha isikhathi sokukhipha ama-apula.
- Beka izingcezu ze-apple zangaphambi kweqanda zibe yizimbiza ezinkulu, ezingekho ematheni (akukho aluminium noma izinsimbi ezingenayo ene-enameled iron) bese uzixuba noshukela nezinongo, uma usebenzisa.
- Uma usebenzisa uju kunokuba ushukela, esikhundleni sokuwuxuba nama-apula awuhlakaze ngamanzi ngokuhlukile.
- Hlanganisa amanzi namanzi kalamula. Hlanganisa uju, uma usebenzisa. Thela ingxube yamanzi phezu kwama-apula.
- Pheka i-appleauce phezu kokushisa okuphakathi kwamaminithi angama-25, uvuselela kaningi kuze kube yilapho bengama-mushy.
- Susa ifoni yesinamoni, uma usebenzisa. Kuleli qophelo, ungakwazi ukufaka ama-appleauce nge-masher amazambane (noma phansi kwebhodlela lewayini), ugijime ngokusebenzisa umshini wokudla, noma uhlanze i-processor yokudla.
I-applesauce kulula ukulondoloza ukuze isebenzise esikhathini esizayo. Ikhululeka kahle, futhi nayo imathini kahle.
Ukuze usebenzise ama-apulacece:
- Gcwalisa izimbiza ezihlanzekile ze-pint noma i-half-pint (akudingekile ukuba inzalo yezimbiza kule recipe) ishiya isikhala sekhanda esingu-1/2-intshi esiphakathi kokudla kanye nemicu yezimbiza. Sebenzisa ummese webhotela noma i-spoon encane ukuze ukhulule noma yikuphi ama-bubbles emoyeni.
- Sula imicu yezimbiza ngephepha elihlanjululwe noma ithawula elihlanzekile leyendwangu (noma yikuphi ukudla okunamathele emigqumeni kungavimbela uphawu oluhle). Fasten amabhodlela okugaya. Inqubo ebhodini lokugezela lamanzi abilayo imizuzu engu-20. Lungisa ukuphakama kwakho uma kunesidingo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 99 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 3 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 1 g |