Amathiphu Ekuthengeni Inhlanzi Entsha Nokupheka Ngokufanele
Sonke siyazi ukuthi inhlanzi inhle kithi. Amafutha ezinhlanzi-ikakhulukazi izinhlanzi ezinamafutha njenge-saumon, i-tuna, ne-mackerel-acatshangwa ukuthi angasiza ekuvimbeleni isifo senhliziyo, futhi angasiza ngisho nasekuvimbeleni izifo ezinjenge-Alzheimer's and strokes. Kodwa kubonakala sengathi abantu abaningi besaba ukupheka izinhlanzi ekhaya. Abantu baseMelika badla izinhlanzi eziyizinkulungwane ezingu-15 ngomuntu ngamunye ngonyaka, futhi sidla izinhlanzi kabili ezindaweni zokudlela kunasekhaya.
Ukuthenga, ukugcina nokupheka izinhlanzi akulona nzima-kudinga nje ulwazi oluncane. Landela lawa macebiso ngokukhetha nokupheka izinhlanzi zezinhlanzi kanye nama-steaks futhi uzobe ulungiselela izinhlanzi ekhishini lakho kaningi.
Ukuthenga nokugcina Inhlanzi
Udinga ukusebenzisa iphunga lakho kanye namehlo akho uma ukhetha inhlanzi epholile. Izinhlanzi ezintsha ziphunga elimnandi-kufanele uzizwe ukuthi umile ngasogwini lolwandle, uphefumule ngomuncu wolwandle. Noma yikuphi ukunambitheka okunezinhlanzi noma okunamandla kusho ukuthi inhlanzi iphelile, ngakho-ke ungayithengi. Ungabi namahloni-thatha inhlanzi enhle yezinhlanzi ngaphambi kokuba uyibeke enqoleni yakho yokuthenga.
Bese uyibheka. Inhlanzi enhle kufanele ibonakale sengathi ivele idonswa amehlo akhanyayo amanzi futhi inyama eqinile izibonakaliso zokusanda. Izinhlanzi zezinhlanzi noma ama-steaks kufanele zibuke ngokuqinile futhi ezikhanyayo, kungekho zindawo ezimnyama noma ukuzulazula.
Ngaphandle kokuthi uhlala eduze kogu ngenhlanzi enokwethenjelwa kwezinhlanzi ezisanda kubanjwa, izinhlanzi eziningi ozithengayo zizodayiswa ngeqhwa noma ngaphambilini ziqhwa.
Gcina ifriziwe kuze kube yilapho usulungele ukuyipheka. Inhlanzi ingafakwe efrijini, noma ngaphansi kwamanzi abandayo abandayo, noma i-microwave. Qinisekisa ukuthi uyayipheka ngokushesha nje uma ithawulwa. Uma unenhlanhla ngokwanele ukuthola izinhlanzi ezintsha, kufanele zigcinwe esiqandisini sakho usuku olulodwa noma ezimbili kuphela ngoba luyabonakala kakhulu.
Uma udinga ukuyigcina isikhathi eside kunalokho, gqoka inhlanzi kahle ephepheni lefriji, faka esikhwameni seplastiki esikhishwe kahle, bese uyigwinya.
Kuthiwani ngamathambo? Izinhlanzi eziningi, kuhlanganise ne-trout kanye ne-saumon, zine-cage double cage, ngakho-ke ama-fillets angaba namathambo amancane. Ungasusa lezi ngokucindezela inyama ngeminwe yakho bese ususa amathambo usebenzisa i-tweezer. Kungenzeka ukuthenga izibopho zalezi zinhlobo ngaphandle kwama-pin bones, kodwa ngokuvamile zibiza kakhulu.
Izindlela Zokupheka Eziningi
Kunezindlela eziningana ezijwayelekile ezijwayele ukupheka izinhlanzi, kodwa kungakhathaliseki ukuthi ukhetha kuphi iphuzu elilodwa elibalulekile okufanele ulikhumbule-liyeke yedwa! Uma ubeka inhlanzi epanini noma ku-grill, akeke upheke ungaphazanyiswa imizuzu emibili kuya kwemiine ngaphambi kokuyithinta. Lezinhlanzi zizokhula kahle futhi zizokhululeka ngokuphelele uma zilungele ukuvula. Uma uzama ukuwufiphaza noma ukuwuhambisa ekuseni kakhulu, inhlanzi izomathelela epanini noma i-grill grates futhi uzoshiywa ngendlala.
Ukudoba izinhlanzi kufaka ukunambitheka nokunyakaza emzimbeni, kodwa noma yikuphi ukudoba kufanele kube mfushane kakhulu. Uma inyama yenhlanzi ihlezi ezithandweni ezinama-acidic imizuzu engaphezu kwengu-30, njengama-marinade e-recipe yezinyosi ze-orange fish fish , i-asidi izoqala ukuphazamisa i-protein encane, futhi uzoba nenhlanzi ye-mushy uma iphekwe.
Ngisho nenyama ecebile ye-salmon ne-tuna kumele ihlanjululwe cishe ihora.
Kungakhathaliseki ukuthi uyiphi indlela yokupheka oyisebenzisayo, kunezeluleko eziningana okufanele uzikhumbule lapho upheka inhlanzi.
Ukugcoba Inhlanzi
Inhlanzi enamandla futhi enamandla, njenge-grouper, i-salmon, i-tuna, i-swordfish, ne-shark, i-grill kahle. Qinisekisa ukuthi i-grill yakho ihlanzekile kakhulu futhi i-oil kancane ngaphambi kokufaka inhlanzi. Uma inhlanzi isesimweni sokudla, ake kube khona kuze kube yisikhathi sokufiphaza.
Ukuze uthole izinhlanzi eziningi ezinamathele, izinkinobho ze-grill zizokwenza kube lula kakhulu. Vele uqiniseke ukuthi ususa inhlanzi ebhasikisini ngokushesha ngangokunokwenzeka uma sekuqedile ngakho akunamatheli. Ungaphinda ufake ishidi elinomthwalo osindayo ku-grill bese upheka izinhlanzi kulokho. Ungafaki i-grill njengoba inhlanzi ipheka-isembozo sizobopha umusi omningi futhi siphambene nomzimba.
Ukuphuza Inhlanzi
Inhlanzi ehlutshiwe ingaba mnandi kakhulu, ikakhulukazi uma ubeka izinhlanzi kahle ngaphambi kokupheka. Qinisekisa ukuthi upheshisa i-broiler ngaphambi kokungeza inhlanzi, futhi uqiniseke ukuthi inhlanzi ingamasintshi ayisithupha kuya kwesithupha kude ne-broiler. Qaphela ngokucophelela ukuqinisekisa ukuthi inhlanzi ayibonakali kakhulu. Izibopho ze-Thinner (1/2 intshi) mhlawumbe ngeke ziguqulwe, kodwa izibopho ezinamandla (1 intshi) kufanele ziphenduke ngokucophelela phakathi nesikhathi sokupheka. Inhlanzi ehlutshiwe nge-mustard ibhotela iyi-recipe elula, kodwa inhlanganisela ibhotela, isinaphi, nejamu likalamula lidala isidlo esiyinkimbinkimbi.
I-Fish Baking
Ukubhaka kungenye yezindlela ezilula ukupheka inhlanzi. Vele ulandele imiyalelo yokupheka ukupheka, ukumboza, nezikhathi zokuma. I-haddock ebhaka ne-Parmesan, amakhambi, ne-ukhilimu yisidlo esilula sezinhlanzi ezimhlophe ezimhlophe ezinama-garlic breadcrumbs, nezinhlanzi zezinhlanzi nge-mushroom sauce yisidlo esikhulu ukuze sizame cishe noma yikuphi u-fillet-isiphuzo se-mushroom esinobuciko sinzela ukunambitheka nomswakama.
Ukudoba Inhlanzi
Ukubhaka ekushiseni okuphezulu kwe-ovini kugxilisa ama-flavour yezinhlanzi futhi kusiza ushukela emhlabathini ukuthi uphuze kakhulu. Ukuhlwaya ngokuyisisekelo kubhaka kumazinga okushisa angaphezu kuka-400 F. Ungakwazi ukukhipha izinhlanzi nganoma yikuphi okuthandayo ngaphambi kokugaya, njenge-chili powder kanye ne-cumin, njengalesi iresiphi elula kodwa esiphundu yezingubo ze- saumoni ezigcoziwe .
Ukuthungatha iNhlanzi
Ukusebenzisa amafutha omnqumo nje kuphela futhi uqiniseke ukuthi upheshisa i-pan kuyizeluleko ezimbili zezinhlanzi eziqanjiwe ngokuphelele. Futhi, khumbula ukuvumela inhlanzi ipheke ingaphazanyiswa imizuzu emibili kuya kwemibili ukuthuthukisa i-nice crust. Qinisekisa ukuba ungabheki izinhlanzi epanini-upheke ngamabhande kunokuba uzame ukulinganisa konke ngesikhathi esisodwa.
Indlela engcono kakhulu yokuhambisa izibopho ezincane ukupheka ukushisa okuphakathi kwamaminithi amabili kuya kwamathathu, bese uvula, upheke omunye umzuzu noma amabili, bese ususa ipani ekushiseni bese uvumela ukuphela kokushisa okushisa ukupheka izinhlanzi. Ukufakela izimpande ezincane eziyisihlanu kuya kwesithupha ohlangothini lokuqala, bese unciphisa ukushisa kuya emaphakathi bese upheka imizuzu emine kuya kwemihlanu ubude.
Ukudoba Inhlanzi
Inhlanzi ejulile ivame ukushaywa, bese ihlehliswa kahle ngamafutha angu 375 F futhi iphekwe cishe imizuzu emine ngakunye, iphendukele kanye kanye ngokucophelela. Uma ukhala, ukugcina izinga lokushisa kwamafutha kubalulekile ekufezeni leyo yangaphandle crispyFish ngokuvamile ithatha amaminithi angu-10 ukupheka intshi ngayinye yobukhulu. Ukuze uqiniseke ukuthi ngeke uphuze, qala ukuhlola inhlanzi emaminithini ayisikhombisa kuya kwangu-8. Ukwehla kwe-steaming kuyindlela eyodwa lapho le mithetho engasebenzi-uma udoba inhlanzi yakho, hlola ukunikela ngokusuka kumaminithi angaba ngu-7. .Ukudla ngokuvamile kuthatha amaminithi angu-10 ukupheka intshi ngayinye yobukhulu. Ukuze uqiniseke ukuthi ngeke uphuze, qala ukuhlola inhlanzi emaminithini ayisikhombisa kuya kwangu-8. Ukwehla kwe-steaming kuyindlela eyodwa lapho le mithetho engasebenzi-uma udoba inhlanzi yakho, hlola ukunikela ngokusuka kumaminithi angaba ngu-7. Ukwenza isiqiniseko sokungaphezu kwe-pan kuyindlela eyodwa yokugcina izinga lokushisa lihlolwe.
Ukuthambisa Izinhlanzi
I-bamboo steamer iyitshalomali enkulu uma uthanda le ndlela yokupheka inhlanzi. Ukudoba inhlanzi , ukubeka amanzi noma isitokisi epanini elikhulu bese wengeza izithako zokupheka-noma yini ephuma emalmini kuya ku-ginger izosebenza. Letha uketshezi ukukhamela, faka izinhlanzi ku-steamer (s), bese ubeka phezu kwamanzi ahlabayo. Ungavumeli ubilise ketshezi; lokhu kuzopheka izinhlanzi ngokushesha futhi kubangele ukuthi kuphezu kweminye imizuzwana.
Poaching Fish
Inhlanzi idlwengulwe ngesiliva esithakazelisayo esibizwa ngokuthi i-bouillon yenkantolo , kodwa cishe noma iyiphi imifino enomnandi noma imifino ingasetshenziselwa uketshezi oluthile. Kunomthetho owodwa obalulekile wokudoba: ungavumeli amanzi abilise! Uketshezi kumele kungabi nakancane. Uma amanzi ephuza ngaphandle kwezinhlanzi ayokwehla ngokushesha.
En Papillote
Ukupheka izinhlanzi ezifakwe ephepheni noma emaphoyiseni kuyindlela enhle yokuthola imiphumela emihle kakhulu enhlanzini yakho. Iphakethe lithinta umswakama, ligxila ukunambitheka, futhi livikela inyama enhle. Landela imiyalelo yokulandelela nokupheka ngokucophelela. Amaphakethe angaphekwa kuhhavini noma kwi-grill.
I-Microwaving Fish
I-oven microwave izopheka izinhlanzi kakhulu uma nje ulandela imithetho embalwa. Okokuqala, qiniseka ukuthi ujikeleza inhlanzi phakathi nesikhathi sokupheka ukuze inhlanzi ipheke ngokulinganayo. Uma lezi zibopho zingenani elingalingani, phinda izingxenye ezincane ngaphansi komunye nomunye ngakho inhlanzi ibukhulu obufanayo kulo lonke. Futhi ukuma isikhathi kubaluleke kakhulu-vumela ukuphumula ukudla ukuze ukudla kuphephe ukupheka.
Inhlanzi Yokupheka Ephansi
Ungase ungacabangi ngokusebenzisa ibhodlela lokugcoba lapho upheka inhlanzi, kodwa empeleni kunezinye izindlela zokupheka eziphumelelayo. Abaningi bayodinga ukungeza inhlanzi ngasekupheleni kwesikhathi sokupheka kusukela emazingeni okushisa aphezulu, izinhlanzi ezilodwa zamasentimitha zizopheka cishe isigamu sehora. Qinisekisa ukuthi ulandela ngokucophelela imiyalelo yokupheka lapho upheka izinhlanzi endaweni yokukhanda noma umpheki ophuzayo. Ukushisa okuphansi, okumanzi, nokuphuza kuphelele ukupheka i-saumoni enethenda, enomanzi, futhi enambitheka kakhulu, njengalokhu ku- salmon ye-crockpot ne-anyanisi e-caramelized ne-izaqathe . Futhi-ke, sonke siyazi ngokusebenzisa umpheki ophuthumayo ukwenza isobho, ngakho kungani kungenjalo inhlanzi yokudoba ?
Ungayinqobe!
Ngenxa yokuthi izinhlanzi zinezicubu ezincane kakhulu namafutha, ziyinto enzima kakhulu lapho ziphekwe. Isivivinyo esinokwethenjelwa sokuzikhethela ukuhlola ukuthi ngabe inhlanzi ihamba yini. Faka imfoloko noma ummese ngobumnene endaweni engxenyeni enkulu yezinhlanzi bese uphahla. Inyama kufanele ibe ne-opaque bese iqala ukuhlukanisa emigqeni yemvelo.
Kukhona ibhalansi enesibindi phakathi kwezinhlanzi eziphekwe ngokuphelele nezinhlanzi eziphucukile. Inhlanzi ngokuvamile ithatha amaminithi angu-10 ukupheka intshi ngayinye yobukhulu. Ukuze uqiniseke ukuthi ngeke uphuze, qala ukuhlola inhlanzi emaminithini ayisikhombisa kuya kwangu-8. (Ukuqhuma isisindo esisodwa lapho lo mthetho ungasebenzi khona-uma udoba izinhlanzi zakho, hlola ukuphawula kusukela emaminithini ayisikhombisa.) Ukuze uthole imiphumela emihle, pheka izinhlanzi uze usuqede, bese ususa i-pan kusuka kuhhavini, i-microwave , stovetop, noma i-grill bese uvumela ukuthi imele imizuzu embalwa ukuqedela ukupheka. I-pan izobamba ukushisa lapho isusiwe emthonjeni wokushisa, iqhubeka nokupheka inhlanzi imizuzu eminingana.
Ezinye izinhlanzi, ikakhulukazi i-tuna kanye ne-saumon, zingakhonzwa ezivamile ezingavamile, okusho ukuthi ingaphakathi lizoqhubeka liqinile futhi lingabi yi-flake. Ukuzikhethela kusekelwe ngokuthandayo.
Best Recipes Fish
Ngolwazi lonke namakhono okupheka owafundile, uzokwazi ubuciko bokupheka izinhlanzi ngaphandle kwesikhathi. Ngakho-ke mhlawumbe unikeze izindlela zokupheka ezimbalwa, zama i- lemon salmon pasta , ukudla okulula okukudla lapho ilamula, ama-leeks, i-pepper bell ne-dill uthola ukunambitheka kwe-sauce. Noma izinhlanzi zesinkwa ezihlanziweyo , nebhethoni nesinaphi esicebile esinika inhlanzi ephekwe ngokuphelele. Akusikho ukudoba okujulile? Lezi zinhlanzi ezinama -othosiwe ngamahhavini ziboshwe amaqabunga e-Cornflake, okwenza i-crust crispy. Okumnandi nge-sauce e-tartar eyenziwe ngezenzo.