I-Bouillon yeNkantolo (ebizwa ngokuthi "coor boo-YONE") iyinhlangano evuthayo enomsoco, evuthayo okusetshenziselwa ukudoba izinhlanzi kanye ne-shellfish. I-bouillon enkantolo elula kunayo yonke into ngaphandle kwamanzi anosawoti, futhi ezinye zokupheka zendabuko zibiza ingxube yamanzi asolisiwe , isigamu sehhafu.
Le nkantolo i-bouillon iresiphi isebenzisa ukuxuba kwe-aromatics, izinongo, ne-asidi, ezokwenza imiphumela emihle kakhulu lapho ivikela izinhlobo eziningi zezinhlanzi ne-shellfish.
Bheka futhi: Indlela Yokudoba Izinhlanzi .
Okuzokwenza
- Amanzi angu-1 galoni (abandayo)
- 1 ngesandla
- Usawoti ongcolile
- 1 inkomishi
- iwayini elimhlophe
- 1 anyanisi ophakathi (ehlutshiwe futhi oqoshiwe)
- I-cellar eyisishiyagalolunye yokudoba (eqoshiwe)
- Isanqante esiphakathi (ehlutshiwe futhi eqoshiwe)
- 1 leaf leaf
- 1 isipro
- i-thyme entsha
- 8 ama-parsley fresh
- I-1 tsp emnyama
- ama-peppercorns (achotshoziwe)
- 1 lemon encane elicutshiwe
Indlela Yokwenza
- Hlanganisa zonke izithako ebhodweni lesisindo esinzima-noma ibhodlela lesobho. Letha emathumba, bese uhlehlisa ukuze udilize . Sima imizuzu engu-30.
- Ukucindezeleka futhi ungasebenzisa ngokushesha noma kupholile. (Bheka inothi ngezansi.)
QAPHELA: Uma udoba izinhlanzi ezincane, izinhlanzi ezihlanziwe (ie izibopho) noma i-shellfish, ziqale nge-bouillon eshisayo enkantolo. Izinhlanzi ezinkulu kufanele ziqalwe ebhokisini elibandayo lenkantolo bese ziletha kancane kancane ukuze ziphekwe ngisho nokupheka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 47 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,794 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |