I-Tzatziki iyi-sauce yaseMedithera noma yesiGreki noma isiphuzo esivame ukwenziwa nge-yogurt enamafutha kanye namakhukhamba. Isetshenziselwa izitsha zesiGreki ezifana ne- gyros noma i-salads yamaGreki njengengubo yokugqoka ngokumelene nezinye izici. Ibuye isetshenziswe ngezidlo noma ngesinkwa se-pita ehambisana nenkomo yenkomo, imvu, inhlanzi noma inkukhu. Le nguqulo-mahhala yobisi isebenzisa i-yogurt ye-soyy futhi iwuhlukumeze i- cheesecloth ukuze ithole. Zama lokhu iresiphi nabangani be-vegan noma iqembu ukuze ungeze ezinye ezintsha ezitsha zendabuko. I-tzatziki ingadliwa ekudleni kwasekuseni, kwasemini nakusihlwa.
Ukugcina i-Sauce ye-Tzatziki
Ngenxa yokwengezwa kwamakhukhamba abe yi-sauce, i-tzatziki sauce inempilo encane kakhulu. Kungakapheli izinsuku ezinhlanu emva kokwenza ukhukhamba ungene kuwo ungaqala ukuyeka umswakama. Ngakho-ke, ungawafisa kuze kube yizinyanga ezingu-3 kodwa uzolahlekelwa ukuthungwa kwe-sauce ngemuva kokuqhwaza kokuqala. Uma iqhwa, qiniseka ukuthi uwahlukanise ngezigaba ezifanele ezikhwameni ezihlukene zamafriji. Uma uthakazelisa uzofuna ukuthungula kancane kancane kusuka efrijini, kuze kufriji, ukuya ekamelweni lokushisa ekamelweni.
Ukukhonza i-Sauce ye-Tzatziki
Abanye basikisela ukwenza le sauce okungenani usuku olulandelayo ngaphambi kokuba bakhonze ukuqinisekisa ukuthi ama-flavour ahlangene ndawonye. Ezinye izindlela zokwenza isiphithiphithi se-tzatziki wendabuko ngukungeza umtizi omusha oqoshiwe kumkhiqizo oqedile noma i-parsley nezinye izindawo ezivuthiwe njengezinhlobonhlobo. Kuncike ekutheni uzoba kanjani, okusho nge-veggies, njengokusabalalisa noma njengokungcola ngezidakamizwa, ukushintsha inani likagalikhi, ijusi lemonti ongayisebenzisa ukuze uvumele ukuthi izinambitheka zokudla zilinganisane.
Okuzokwenza
- 2 ½ izinkomishi ze-yogy yogrethi (njengeSilk noma i-Wildwood)
- 1 ½ indebe ikhukhamba (ehlutshiwe futhi eqoshwe)
- 1 isipuni usawoti
- Isipuni esingu-1 ilamula lemon
- 1 isipuni samafutha omnqumo
- 2 isipuni garlic (minced)
- 2 isipuni fresh dill (oqoshiwe)
Indlela Yokwenza
- Faka izendlalelo ezimbili ze-cheesecloth phezu kwe-colander noma i-strainer ehlelwe phezu kwesitsha ukuze ingathinti isisekelo kodwa ukuze yonke indawo ye-colander iphezu kwesitsha. (Uma ingxenye ye-colander ixhomeke emaphethelweni endwangu, uzoba nomsakazo!) Thela i-yogy soysi phezu kwe-cheesecloth uphinde ufake i-colander nesitsha esiqandisini ngehora eli-1.
- Esikhathini esincane sokuxuba isitsha, hlanganisa zonke izithako ezisele. Hlanganisa ku-yurt yogwetshiwe. Khonza ubanda futhi ugcine esitsheni esingazimele esiqandisini kuze kube yizinsuku ezintathu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 51 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 5 mg |
| I-sodium | I-1,184 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 2 g |